11.9 km | 01:09:58 | 05:53/km日期: 2014-06-01 15:35 - 卡路里: 568 Cal
Pace: 05'45" / 06'01" / 05'44" / 05'36" / 05'43" / 05'52" / 05'44" / 05'54" / 06'02" / 06'21" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1007 / 1007 |
| 2 | | 06'02" (+00'28") | 1006 / 2014 |
| 3 | | 05'44" (+00'10") | 1013 / 3027 |
| 4 | | 05'34" | 1002 / 4030 |
| 5 | | 05'46" (+00'12") | 1015 / 5046 |
| 6 | | 05'50" (+00'16") | 1005 / 6051 |
| 7 | | 05'44" (+00'10") | 1004 / 7056 |
| 8 | | 05'54" (+00'20") | 1013 / 8069 |
| 9 | | 06'04" (+00'30") | 1010 / 9080 |
| 10 | | 06'19" (+00'45") | 1010 / 10090 |
| 11 | | 06'16" (+00'42") | 1001 / 11091 |
6月累積里程 :
120.05 km 
Adidas resp cush 21m 累積 :
1566.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'43" | 00:28'49" |
| 6 | 05'52" | 00:34'41" |
| 7 | 05'44" | 00:40'25" |
| 8 | 05'54" | 00:46'19" |
| 9 | 06'02" | 00:52'21" |
| 10 | 06'21" | 00:58'42" |
| 11 | 06'17" | 01:04'59" |
| 11.9 | 05'43" | 01:09'58" |
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