10.8 km | 01:08:58 | 06:21/km日期: 2014-06-02 09:00 - 卡路里: 566 Cal
Pace: 06'20" / 06'33" / 06'30" / 06'24" / 06'20" / 06'20" / 06'14" / 06'30" / 06'15" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'06") | 1012 / 1012 |
| 2 | | 06'33" (+00'20") | 1009 / 2022 |
| 3 | | 06'28" (+00'15") | 1007 / 3029 |
| 4 | | 06'25" (+00'12") | 1001 / 4031 |
| 5 | | 06'18" (+00'05") | 1015 / 5047 |
| 6 | | 06'20" (+00'07") | 1003 / 6051 |
| 7 | | 06'13" | 1006 / 7057 |
| 8 | | 06'30" (+00'17") | 1003 / 8061 |
| 9 | | 06'17" (+00'04") | 1008 / 9069 |
| 10 | | 06'04" | 1012 / 10082 |
6月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'24" | 00:25'47" |
| 5 | 06'20" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'14" | 00:44'41" |
| 8 | 06'30" | 00:51'11" |
| 9 | 06'15" | 00:57'26" |
| 10 | 06'06" | 01:03'32" |
| 10.8 | 06'28" | 01:08'58" |
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