15.0 km | 01:22:47 | 05:30/km日期: 2019-05-09 18:43 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'05" / 05'32" / 05'40" / 05'23" / 05'30" / 05'42" / 05'34" / 05'24" / 05'37" / 05'45" / 05'30" / 05'34" / 05'45" / 05'30" / 05'15" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1000 / 1000 |
2 | | 05'32" (+00'28") | 1000 / 2000 |
3 | | 05'40" (+00'36") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 562 / 3562 |
5 | | 05'17" (+00'13") | 1000 / 4562 |
6 | | 05'41" (+00'37") | 1000 / 5562 |
7 | | 05'40" (+00'36") | 1000 / 6562 |
8 | | 05'27" (+00'23") | 557 / 7120 |
9 | | 05'24" (+00'20") | 1000 / 8120 |
10 | | 05'41" (+00'37") | 1000 / 9120 |
11 | | 05'43" (+00'39") | 1000 / 10120 |
12 | | 05'27" (+00'23") | 552 / 10673 |
13 | | 05'28" (+00'24") | 1000 / 11673 |
14 | | 05'44" (+00'40") | 1000 / 12673 |
15 | | 05'40" (+00'36") | 1000 / 13673 |
16 | | 05'16" (+00'12") | 560 / 14233 |
17 | | 05'14" (+00'10") | 782 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
135.11 km 母子鱷魚 跟上來勁速跑鞋(綠) 累積 :
1141.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'32" | 00:10'37" |
3 | 05'40" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 05'42" | 00:32'52" |
7 | 05'34" | 00:38'26" |
8 | 05'24" | 00:43'50" |
9 | 05'37" | 00:49'27" |
10 | 05'45" | 00:55'12" |
11 | 05'30" | 01:00'42" |
12 | 05'34" | 01:06'16" |
13 | 05'45" | 01:12'01" |
14 | 05'30" | 01:17'31" |
15 | 05'15" | 01:22'46" |
15.0 | 02'02" | 01:22'48" |