12.2 km | 01:25:21 | 07:01/km日期: 2019-05-07 19:07 - 平均心率: 164 - 卡路里: 752 Cal - 溫度: 25°C - 濕度: 82%
Pace: 08'34" / 08'17" / 06'10" / 06'22" / 06'11" / 06'12" / 11'07" / 06'01" / 05'59" / 05'59" / 06'24" / 07'03" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 229.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'17" | 00:16'51" |
3 | 06'10" | 00:23'01" |
4 | 06'22" | 00:29'23" |
5 | 06'11" | 00:35'34" |
6 | 06'12" | 00:41'46" |
7 | 11'07" | 00:52'53" |
8 | 06'01" | 00:58'54" |
9 | 05'59" | 01:04'53" |
10 | 05'59" | 01:10'52" |
11 | 06'24" | 01:17'16" |
12 | 07'03" | 01:24'19" |
12.2 | 06'38" | 01:25'21" |