11.2 km | 01:16:30 | 06:50/km日期: 2019-05-05 19:00 - 總爬升: 110 m - 卡路里: 1073 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78%
Pace: 07'12" / 05'53" / 05'45" / 05'27" / 05'30" / 05'27" / 05'31" / 06'48" / 06'39" / 06'59" / 10'06" / 30'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+01'22") | 1000 / 8000 |
| 9 | | 06'39" (+01'13") | 1000 / 9000 |
| 10 | | 06'59" (+01'33") | 1000 / 10000 |
| 11 | | 09'59" (+04'33") | 978 / 10978 |
| 12 | | 28'24" (+22'58") | 195 / 11173 |
5月累積里程 : 17.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'53" | 00:13'05" |
| 3 | 05'45" | 00:18'50" |
| 4 | 05'27" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 05'27" | 00:35'14" |
| 7 | 05'31" | 00:40'45" |
| 8 | 06'48" | 00:47'33" |
| 9 | 06'39" | 00:54'12" |
| 10 | 06'59" | 01:01'11" |
| 11 | 10'06" | 01:11'17" |
| 11.2 | 30'00" | 01:16'30" |
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