12.0 km | 01:01:44 | 05:08/km日期: 2019-05-08 04:59 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'42" / 05'07" / 05'19" / 04'12" / 05'00" / 05'11" / 04'37" / 04'29" / 05'12" / 05'04" / 05'56" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'17") | 3000 / 3000 |
| 2 | | 04'11" (+00'06") | 1000 / 4000 |
| 3 | | 06'15" (+02'10") | 400 / 4400 |
| 4 | | 04'09" (+00'04") | 1000 / 5400 |
| 5 | | 06'37" (+02'32") | 400 / 5800 |
| 6 | | 04'05" | 1000 / 6800 |
| 7 | | 06'31" (+02'26") | 400 / 7200 |
| 8 | | 04'07" (+00'02") | 1000 / 8200 |
| 9 | | 06'38" (+02'33") | 400 / 8600 |
| 10 | | 04'15" (+00'10") | 1000 / 9600 |
| 11 | | 06'14" (+02'09") | 400 / 10000 |
| 12 | | 05'54" (+01'49") | 2000 / 12000 |
| 13 | | 05'31" (+01'26") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.73 km 
Mizuno wave Emperor 3 累積 :
1546.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'07" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 04'12" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'11" | 00:30'31" |
| 7 | 04'37" | 00:35'08" |
| 8 | 04'29" | 00:39'37" |
| 9 | 05'12" | 00:44'49" |
| 10 | 05'04" | 00:49'53" |
| 11 | 05'56" | 00:55'49" |
| 12 | 05'52" | 01:01'41" |
| 12.0 | 05'17" | 01:01'44" |
展開計圈分析
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