21.3 km | 02:59:07 | 08:25/km日期: 2019-04-27 15:38 - 平均心率: 142 - 卡路里: 1492 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'11" / 06'57" / 06'37" / 06'50" / 07'15" / 06'59" / 07'27" / 07'43" / 07'25" / 06'57" / 09'41" / 08'12" / 08'24" / 09'25" / 08'42" / 08'54" / 08'40" / 09'42" / 09'49" / 10'40" / 11'02" / 16'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 99.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 06'37" | 00:20'45" |
| 4 | 06'50" | 00:27'35" |
| 5 | 07'15" | 00:34'50" |
| 6 | 06'59" | 00:41'49" |
| 7 | 07'27" | 00:49'16" |
| 8 | 07'43" | 00:56'59" |
| 9 | 07'25" | 01:04'24" |
| 10 | 06'57" | 01:11'21" |
| 11 | 09'41" | 01:21'02" |
| 12 | 08'12" | 01:29'14" |
| 13 | 08'24" | 01:37'38" |
| 14 | 09'25" | 01:47'03" |
| 15 | 08'42" | 01:55'45" |
| 16 | 08'54" | 02:04'39" |
| 17 | 08'40" | 02:13'19" |
| 18 | 09'42" | 02:23'01" |
| 19 | 09'49" | 02:32'50" |
| 20 | 10'40" | 02:43'30" |
| 21 | 11'02" | 02:54'32" |
| 21.3 | 16'26" | 02:59'07" |
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