14.4 km | 01:32:28 | 06:25/km日期: 2019-05-07 20:00 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'29" / 04'33" / 04'33" / 04'41" / 04'44" / 04'36" / 16'31" / 06'04" / 06'18" / 05'33" / 06'09" / 06'52" / 05'42" / 07'04" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+02'41") | 1000 / 1000 |
2 | | 04'32" (+02'45") | 1000 / 2000 |
3 | | 04'33" (+02'46") | 1000 / 3000 |
4 | | 04'38" (+02'51") | 400 / 3400 |
5 | | 04'44" (+02'57") | 400 / 3800 |
6 | | 04'48" (+03'01") | 400 / 4200 |
7 | | 04'40" (+02'53") | 400 / 4600 |
8 | | 04'40" (+02'53") | 400 / 5000 |
9 | | 04'38" (+02'51") | 400 / 5400 |
10 | | 04'35" (+02'48") | 400 / 5800 |
11 | | 04'31" (+02'44") | 400 / 6200 |
12 | | 04'31" (+02'44") | 400 / 6600 |
13 | | 04'37" (+02'50") | 103 / 6703 |
14 | | 01'47" | 3 / 6706 |
15 | | 01:30'42" (+28'55") | 140 / 6847 |
16 | | 03'39" (+01'52") | 203 / 7050 |
17 | | 11'55" (+10'08") | 118 / 7168 |
18 | | 04'04" (+02'17") | 332 / 7501 |
19 | | 18'01" (+16'14") | 59 / 7560 |
20 | | 04'00" (+02'13") | 400 / 7960 |
21 | | 13'40" (+11'53") | 118 / 8079 |
22 | | 04'05" (+02'18") | 400 / 8479 |
23 | | 04'20" (+02'33") | 99 / 8578 |
24 | | 16'56" (+15'09") | 101 / 8679 |
25 | | 04'12" (+02'25") | 400 / 9079 |
26 | | 04'27" (+02'40") | 206 / 9285 |
27 | | 15'11" (+13'24") | 104 / 9390 |
28 | | 04'26" (+02'39") | 692 / 10083 |
29 | | 22'00" (+20'13") | 103 / 10186 |
30 | | 04'17" (+02'30") | 804 / 10991 |
31 | | 16'57" (+15'10") | 107 / 11099 |
32 | | 04'19" (+02'32") | 710 / 11809 |
33 | | 15'49" (+14'02") | 103 / 11913 |
34 | | 04'17" (+02'30") | 602 / 12515 |
35 | | 17'20" (+15'33") | 107 / 12623 |
36 | | 04'17" (+02'30") | 497 / 13121 |
37 | | 16'27" (+14'40") | 96 / 13217 |
38 | | 04'19" (+02'32") | 380 / 13598 |
39 | | 18'10" (+16'23") | 119 / 13717 |
40 | | 04'01" (+02'14") | 288 / 14006 |
41 | | 22'07" (+20'20") | 119 / 14126 |
42 | | 04'22" (+02'35") | 197 / 14324 |
43 | | 13'41" (+11'54") | 80 / 14404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'33" | 00:09'02" |
3 | 04'33" | 00:13'35" |
4 | 04'41" | 00:18'16" |
5 | 04'44" | 00:23'00" |
6 | 04'36" | 00:27'36" |
7 | 16'31" | 00:44'07" |
8 | 06'04" | 00:50'11" |
9 | 06'18" | 00:56'29" |
10 | 05'33" | 01:02'02" |
11 | 06'09" | 01:08'11" |
12 | 06'52" | 01:15'03" |
13 | 05'42" | 01:20'45" |
14 | 07'04" | 01:27'49" |
14.4 | 11'29" | 01:32'28" |