10.0 km | 01:08:55 | 06:53/km日期: 2019-05-13 18:03 - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 172
Pace: 06'10" / 06'14" / 07'24" / 06'40" / 07'14" / 07'19" / 06'49" / 07'34" / 07'17" / 07'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'13" (+00'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'31") | 1000 / 4000 |
| 5 | | 07'13" (+01'04") | 1000 / 5000 |
| 6 | | 07'18" (+01'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'58" (+00'49") | 1000 / 8000 |
| 9 | | 07'17" (+01'08") | 1000 / 9000 |
| 10 | | 07'35" (+01'26") | 1000 / 10000 |
| 11 | | 05'58" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 39.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 07'24" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 07'14" | 00:33'42" |
| 6 | 07'19" | 00:41'01" |
| 7 | 06'49" | 00:47'50" |
| 8 | 07'34" | 00:55'24" |
| 9 | 07'17" | 01:02'41" |
| 10 | 07'35" | 01:10'16" |
| 10.0 | 06'31" | 01:10'18" |
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