12.2 km | 00:58:49 | 04:49/km日期: 2019-05-08 19:22 - 平均心率: 162 - 卡路里: 665 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'03" / 05'05" / 05'17" / 05'15" / 13'45" / 04'32" / 04'32" / 04'47" / 04'51" / 04'38" / 04'27" / 04'31" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'50") | 1000 / 3000 |
| 4 | | 05'15" (+00'48") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 04'32" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 369.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'15" | 00:20'40" |
| 5 | 13'45" | 00:34'25" |
| 6 | 04'32" | 00:38'57" |
| 7 | 04'32" | 00:43'29" |
| 8 | 04'47" | 00:48'16" |
| 9 | 04'51" | 00:53'07" |
| 10 | 04'38" | 00:57'45" |
| 11 | 04'27" | 01:02'12" |
| 12 | 04'31" | 01:06'43" |
| 12.2 | 04'42" | 01:07'32" |
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