4.7 km | 00:35:53 | 07:37/km日期: 2019-05-09 22:21 - 平均心率: 149 - 卡路里: 337 Cal - 平均步頻: 152
Pace: 06'29" / 07'18" / 11'36" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'04") | 765 / 765 |
| 2 | | 13'33" (+09'06") | 4 / 770 |
| 3 | | 05'50" (+01'23") | 85 / 855 |
| 4 | | 10'11" (+05'44") | 49 / 904 |
| 5 | | 04'38" (+00'11") | 107 / 1012 |
| 6 | | 12'44" (+08'17") | 39 / 1051 |
| 7 | | 05'11" (+00'44") | 96 / 1148 |
| 8 | | 12'08" (+07'41") | 41 / 1189 |
| 9 | | 04'59" (+00'32") | 100 / 1289 |
| 10 | | 12'56" (+08'29") | 38 / 1328 |
| 11 | | 10'39" (+06'12") | 5 / 1333 |
| 12 | | 04'46" (+00'19") | 104 / 1438 |
| 13 | | 04'55" (+00'28") | 101 / 1539 |
| 14 | | 05'42" (+01'15") | 87 / 1627 |
| 15 | | 05'08" (+00'41") | 97 / 1724 |
| 16 | | 06'49" (+02'22") | 179 / 1903 |
| 17 | | 07'51" (+03'24") | 31 / 1935 |
| 18 | | 18'46" (+14'19") | 53 / 1988 |
| 19 | | 13'11" (+08'44") | 18 / 2007 |
| 20 | | 06'01" (+01'34") | 29 / 2036 |
| 21 | | 10'32" (+06'05") | 23 / 2060 |
| 22 | | 22'05" (+17'38") | 45 / 2105 |
| 23 | | 11'08" (+06'41") | 22 / 2128 |
| 24 | | 05'56" (+01'29") | 28 / 2157 |
| 25 | | 09'59" (+05'32") | 25 / 2182 |
| 26 | | 23'18" (+18'51") | 42 / 2224 |
| 27 | | 12'14" (+07'47") | 20 / 2245 |
| 28 | | 05'07" (+00'40") | 35 / 2280 |
| 29 | | 06'46" (+02'19") | 36 / 2317 |
| 30 | | 14'53" (+10'26") | 67 / 2384 |
| 31 | | 08'29" (+04'02") | 29 / 2414 |
| 32 | | 06'47" (+02'20") | 25 / 2439 |
| 33 | | 07'16" (+02'49") | 34 / 2474 |
| 34 | | 13'53" (+09'26") | 72 / 2546 |
| 35 | | 11'47" (+07'20") | 21 / 2567 |
| 36 | | 04'27" | 43 / 2611 |
| 37 | | 07'17" (+02'50") | 34 / 2645 |
| 38 | | 17'03" (+12'36") | 58 / 2704 |
| 39 | | 11'48" (+07'21") | 21 / 2725 |
| 40 | | 05'30" (+01'03") | 34 / 2759 |
| 41 | | 08'41" (+04'14") | 28 / 2788 |
| 42 | | 16'39" (+12'12") | 60 / 2848 |
| 43 | | 08'49" (+04'22") | 28 / 2876 |
| 44 | | 05'01" (+00'34") | 30 / 2907 |
| 45 | | 06'58" (+02'31") | 35 / 2942 |
| 46 | | 18'40" (+14'13") | 53 / 2996 |
| 47 | | 09'55" (+05'28") | 25 / 3021 |
| 48 | | 05'59" (+01'32") | 1000 / 4021 |
| 49 | | 06'18" (+01'51") | 636 / 4658 |
| 50 | | 06'31" (+02'04") | 48 / 4706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'18" | 00:13'47" |
| 3 | 11'36" | 00:25'23" |
| 4 | 06'03" | 00:31'26" |
| 4.7 | 06'20" | 00:35'55" |
展開計圈分析
留言 
