12.0 km | 01:05:38 | 05:27/km日期: 2019-05-08 18:39 - 平均心率: 188 - 卡路里: 1045 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 85%
Pace: 05'20" / 05'17" / 05'18" / 05'37" / 05'40" / 05'30" / 05'36" / 05'45" / 05'38" / 05'42" / 05'25" / 04'48" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'53") | 1000 / 5000 |
| 6 | | 05'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'55") | 1000 / 10000 |
| 11 | | 05'24" (+00'37") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'15" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 143.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'37" | 00:21'32" |
| 5 | 05'40" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'36" | 00:38'18" |
| 8 | 05'45" | 00:44'03" |
| 9 | 05'38" | 00:49'41" |
| 10 | 05'42" | 00:55'23" |
| 11 | 05'25" | 01:00'48" |
| 12 | 04'48" | 01:05'36" |
| 12.0 | 03'47" | 01:05'39" |
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