9.4 km | 01:10:30 | 07:30/km日期: 2019-02-06 16:37 - 平均心率: 144 - 卡路里: 508 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'10" / 07'19" / 07'34" / 07'37" / 07'53" / 07'58" / 08'14" / 08'00" / 06'31" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'35") | 1000 / 1000 |
| 2 | | 07'18" (+02'43") | 1000 / 2000 |
| 3 | | 07'33" (+02'58") | 1000 / 3000 |
| 4 | | 07'36" (+03'01") | 1000 / 4000 |
| 5 | | 07'52" (+03'17") | 1000 / 5000 |
| 6 | | 07'57" (+03'22") | 1000 / 6000 |
| 7 | | 08'13" (+03'38") | 1000 / 7000 |
| 8 | | 08'25" (+03'50") | 780 / 7780 |
| 9 | | 04'35" | 50 / 7830 |
| 10 | | 06'45" (+02'10") | 219 / 8050 |
| 11 | | 04'52" (+00'17") | 47 / 8098 |
| 12 | | 06'36" (+02'01") | 224 / 8322 |
| 13 | | 04'40" (+00'05") | 49 / 8372 |
| 14 | | 06'54" (+02'19") | 214 / 8587 |
| 15 | | 04'45" (+00'10") | 49 / 8636 |
| 16 | | 06'39" (+02'04") | 222 / 8859 |
| 17 | | 05'05" (+00'30") | 45 / 8905 |
| 18 | | 07'03" (+02'28") | 210 / 9115 |
| 19 | | 05'15" (+00'40") | 44 / 9159 |
| 20 | | 06'07" (+01'32") | 239 / 9398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'19" | 00:14'29" |
| 3 | 07'34" | 00:22'03" |
| 4 | 07'37" | 00:29'40" |
| 5 | 07'53" | 00:37'33" |
| 6 | 07'58" | 00:45'31" |
| 7 | 08'14" | 00:53'45" |
| 8 | 08'00" | 01:01'45" |
| 9 | 06'31" | 01:08'16" |
| 9.4 | 06'26" | 01:10'50" |
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