3.2 km | 00:41:20 | 12:58/km日期: 2019-02-28 11:17 - 平均心率: 93 - 卡路里: 172 Cal
Pace: 13'51" / 13'04" / 13'07" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+05'40") | 47 / 47 |
| 2 | | 23'39" (+13'49") | 42 / 90 |
| 3 | | 11'51" (+02'01") | 44 / 135 |
| 4 | | 12'42" (+02'52") | 80 / 215 |
| 5 | | 16'23" (+06'33") | 30 / 245 |
| 6 | | 16'06" (+06'16") | 62 / 307 |
| 7 | | 11'22" (+01'32") | 55 / 363 |
| 8 | | 11'42" (+01'52") | 85 / 448 |
| 9 | | 12'09" (+02'19") | 48 / 496 |
| 10 | | 12'40" (+02'50") | 80 / 577 |
| 11 | | 12'39" (+02'49") | 46 / 623 |
| 12 | | 13'19" (+03'29") | 75 / 698 |
| 13 | | 13'09" (+03'19") | 62 / 760 |
| 14 | | 13'19" (+03'29") | 75 / 835 |
| 15 | | 13'14" (+03'24") | 60 / 895 |
| 16 | | 13'07" (+03'17") | 76 / 972 |
| 17 | | 12'43" (+02'53") | 60 / 1032 |
| 18 | | 12'25" (+02'35") | 80 / 1112 |
| 19 | | 12'35" (+02'45") | 78 / 1190 |
| 20 | | 13'08" (+03'18") | 74 / 1265 |
| 21 | | 12'58" (+03'08") | 75 / 1341 |
| 22 | | 13'00" (+03'10") | 74 / 1415 |
| 23 | | 13'05" (+03'15") | 75 / 1490 |
| 24 | | 13'07" (+03'17") | 76 / 1567 |
| 25 | | 11'26" (+01'36") | 51 / 1618 |
| 26 | | 12'08" (+02'18") | 82 / 1700 |
| 27 | | 12'27" (+02'37") | 54 / 1755 |
| 28 | | 12'51" (+03'01") | 77 / 1833 |
| 29 | | 12'36" (+02'46") | 46 / 1879 |
| 30 | | 13'50" (+04'00") | 72 / 1951 |
| 31 | | 13'36" (+03'46") | 56 / 2007 |
| 32 | | 13'45" (+03'55") | 71 / 2079 |
| 33 | | 13'37" (+03'47") | 57 / 2136 |
| 34 | | 13'56" (+04'06") | 72 / 2209 |
| 35 | | 12'14" (+02'24") | 62 / 2272 |
| 36 | | 13'13" (+03'23") | 75 / 2348 |
| 37 | | 14'59" (+05'09") | 51 / 2399 |
| 38 | | 16'42" (+06'52") | 56 / 2456 |
| 39 | | 12'13" (+02'23") | 165 / 2621 |
| 40 | | 12'40" (+02'50") | 78 / 2700 |
| 41 | | 13'51" (+04'01") | 52 / 2753 |
| 42 | | 13'20" (+03'30") | 74 / 2828 |
| 43 | | 10'34" (+00'44") | 28 / 2856 |
| 44 | | 10'04" (+00'14") | 99 / 2955 |
| 45 | | 09'50" | 25 / 2980 |
| 46 | | 11'00" (+01'10") | 90 / 3071 |
| 47 | | 10'12" (+00'22") | 26 / 3097 |
| 48 | | 10'59" (+01'09") | 89 / 3187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 128.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'51" | 00:13'51" |
| 2 | 13'04" | 00:26'55" |
| 3 | 13'07" | 00:40'02" |
| 3.2 | 11'12" | 00:42'08" |
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