6.0 km | 00:40:14 | 06:39/km日期: 2019-03-01 19:28 - 平均心率: 153 - 卡路里: 327 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'25" / 06'46" / 06'45" / 06'59" / 06'48" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'45" (+02'10") | 1000 / 2000 |
| 3 | | 06'44" (+02'09") | 1000 / 3000 |
| 4 | | 06'58" (+02'23") | 1000 / 4000 |
| 5 | | 07'17" (+02'42") | 423 / 4423 |
| 6 | | 04'36" (+00'01") | 50 / 4473 |
| 7 | | 06'21" (+01'46") | 233 / 4707 |
| 8 | | 04'50" (+00'15") | 48 / 4755 |
| 9 | | 06'49" (+02'14") | 217 / 4972 |
| 10 | | 05'58" (+01'23") | 39 / 5011 |
| 11 | | 06'30" (+01'55") | 227 / 5239 |
| 12 | | 04'35" | 50 / 5290 |
| 13 | | 07'14" (+02'39") | 204 / 5495 |
| 14 | | 05'27" (+00'52") | 42 / 5537 |
| 15 | | 06'22" (+01'47") | 232 / 5770 |
| 16 | | 05'36" (+01'01") | 41 / 5811 |
| 17 | | 06'14" (+01'39") | 234 / 6046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'46" | 00:13'11" |
| 3 | 06'45" | 00:19'56" |
| 4 | 06'59" | 00:26'55" |
| 5 | 06'48" | 00:33'43" |
| 6 | 06'31" | 00:40'14" |
| 6.0 | 06'04" | 00:40'31" |
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