3.1 km | 00:41:10 | 13:15/km日期: 2019-03-21 18:11 - 平均心率: 90 - 卡路里: 168 Cal
Pace: 13'45" / 13'57" / 13'02" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+08'57") | 31 / 31 |
| 2 | | 12'41" (+02'53") | 78 / 110 |
| 3 | | 12'27" (+02'39") | 45 / 156 |
| 4 | | 13'10" (+03'22") | 75 / 232 |
| 5 | | 14'40" (+04'52") | 39 / 271 |
| 6 | | 14'31" (+04'43") | 67 / 339 |
| 7 | | 15'24" (+05'36") | 42 / 381 |
| 8 | | 13'50" (+04'02") | 71 / 452 |
| 9 | | 12'52" (+03'04") | 53 / 505 |
| 10 | | 13'31" (+03'43") | 73 / 579 |
| 11 | | 12'16" (+02'28") | 52 / 632 |
| 12 | | 12'12" (+02'24") | 81 / 714 |
| 13 | | 12'54" (+03'06") | 61 / 776 |
| 14 | | 13'12" (+03'24") | 75 / 852 |
| 15 | | 13'05" (+03'17") | 58 / 910 |
| 16 | | 13'50" (+04'02") | 72 / 983 |
| 17 | | 16'58" (+07'10") | 50 / 1033 |
| 18 | | 17'11" (+07'23") | 58 / 1091 |
| 19 | | 13'20" (+03'32") | 73 / 1164 |
| 20 | | 12'40" (+02'52") | 77 / 1242 |
| 21 | | 13'01" (+03'13") | 75 / 1317 |
| 22 | | 13'28" (+03'40") | 72 / 1390 |
| 23 | | 13'15" (+03'27") | 74 / 1465 |
| 24 | | 13'24" (+03'36") | 73 / 1538 |
| 25 | | 12'59" (+03'11") | 56 / 1594 |
| 26 | | 13'26" (+03'38") | 74 / 1669 |
| 27 | | 12'56" (+03'08") | 46 / 1715 |
| 28 | | 13'27" (+03'39") | 74 / 1789 |
| 29 | | 13'00" (+03'12") | 44 / 1834 |
| 30 | | 13'22" (+03'34") | 74 / 1909 |
| 31 | | 13'21" (+03'33") | 58 / 1968 |
| 32 | | 15'08" (+05'20") | 66 / 2034 |
| 33 | | 13'59" (+04'11") | 53 / 2087 |
| 34 | | 13'59" (+04'11") | 70 / 2158 |
| 35 | | 13'35" (+03'47") | 71 / 2229 |
| 36 | | 13'42" (+03'54") | 72 / 2302 |
| 37 | | 12'46" (+02'58") | 75 / 2377 |
| 38 | | 12'18" (+02'30") | 81 / 2459 |
| 39 | | 13'01" (+03'13") | 84 / 2543 |
| 40 | | 13'12" (+03'24") | 75 / 2619 |
| 41 | | 13'19" (+03'31") | 65 / 2684 |
| 42 | | 13'39" (+03'51") | 73 / 2757 |
| 43 | | 11'41" (+01'53") | 19 / 2777 |
| 44 | | 11'29" (+01'41") | 87 / 2864 |
| 45 | | 09'48" | 27 / 2891 |
| 46 | | 10'20" (+00'32") | 96 / 2988 |
| 47 | | 10'34" (+00'46") | 31 / 3020 |
| 48 | | 11'35" (+01'47") | 84 / 3104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'45" | 00:13'45" |
| 2 | 13'57" | 00:27'42" |
| 3 | 13'02" | 00:40'44" |
| 3.1 | 11'45" | 00:41'58" |
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