26.2 km | 03:15:56 | 07:28/km日期: 2019-05-11 15:32 - 平均心率: 144 - 卡路里: 1729 Cal - 平均步頻: 154
Pace: 06'57" / 06'12" / 06'06" / 06'18" / 06'15" / 06'20" / 05'59" / 07'08" / 09'47" / 06'58" / 06'17" / 06'05" / 06'46" / 11'11" / 06'38" / 06'21" / 08'56" / 08'27" / 10'06" / 06'29" / 07'24" / 05'59" / 09'11" / 11'36" / 07'42" / 07'17" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'58") | 1000 / 1000 |
2 | | 06'11" (+00'12") | 1000 / 2000 |
3 | | 06'06" (+00'07") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 06'19" (+00'20") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 07'07" (+01'08") | 1000 / 8000 |
9 | | 09'46" (+03'47") | 1000 / 9000 |
10 | | 06'58" (+00'59") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 06'05" (+00'06") | 1000 / 12000 |
13 | | 06'45" (+00'46") | 1000 / 13000 |
14 | | 11'10" (+05'11") | 1000 / 14000 |
15 | | 06'37" (+00'38") | 1000 / 15000 |
16 | | 06'21" (+00'22") | 1000 / 16000 |
17 | | 08'55" (+02'56") | 1000 / 17000 |
18 | | 08'27" (+02'28") | 1000 / 18000 |
19 | | 10'05" (+04'06") | 1000 / 19000 |
20 | | 06'28" (+00'29") | 1000 / 20000 |
21 | | 07'24" (+01'25") | 1000 / 21000 |
22 | | 05'59" | 1000 / 22000 |
23 | | 09'11" (+03'12") | 1000 / 23000 |
24 | | 11'34" (+05'35") | 1000 / 24000 |
25 | | 07'42" (+01'43") | 1000 / 25000 |
26 | | 07'16" (+01'17") | 1000 / 26000 |
27 | | 07'53" (+01'54") | 194 / 26194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
121.01 km As GT2000 累積 :
820.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'12" | 00:13'09" |
3 | 06'06" | 00:19'15" |
4 | 06'18" | 00:25'33" |
5 | 06'15" | 00:31'48" |
6 | 06'20" | 00:38'08" |
7 | 05'59" | 00:44'07" |
8 | 07'08" | 00:51'15" |
9 | 09'47" | 01:01'02" |
10 | 06'58" | 01:08'00" |
11 | 06'17" | 01:14'17" |
12 | 06'05" | 01:20'22" |
13 | 06'46" | 01:27'08" |
14 | 11'11" | 01:38'19" |
15 | 06'38" | 01:44'57" |
16 | 06'21" | 01:51'18" |
17 | 08'56" | 02:00'14" |
18 | 08'27" | 02:08'41" |
19 | 10'06" | 02:18'47" |
20 | 06'29" | 02:25'16" |
21 | 07'24" | 02:32'40" |
22 | 05'59" | 02:38'39" |
23 | 09'11" | 02:47'50" |
24 | 11'36" | 02:59'26" |
25 | 07'42" | 03:07'08" |
26 | 07'17" | 03:14'25" |
26.2 | 07'51" | 03:15'57" |