15.1 km | 01:14:58 | 04:57/km日期: 2019-05-08 18:10 - 平均心率: 132 - 卡路里: 911 Cal - 總步數: 14434 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 81%
Pace: 05'10" / 05'04" / 04'55" / 04'53" / 05'02" / 04'56" / 04'54" / 04'58" / 05'05" / 04'45" / 04'43" / 05'04" / 05'10" / 05'00" / 04'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'28") | 1001 / 1001 | 188 / 102 |
| 2 | | 05'01" (+00'19") | 1009 / 2011 | 191 / 104 |
| 3 | | 04'52" (+00'10") | 1008 / 3020 | 192 / 106 |
| 4 | | 04'51" (+00'09") | 1004 / 4024 | 193 / 106 |
| 5 | | 04'59" (+00'17") | 1008 / 5032 | 192 / 103 |
| 6 | | 04'54" (+00'12") | 1005 / 6038 | 191 / 106 |
| 7 | | 04'54" (+00'12") | 1008 / 7046 | 193 / 105 |
| 8 | | 04'55" (+00'13") | 1008 / 8055 | 192 / 105 |
| 9 | | 05'01" (+00'19") | 1001 / 9057 | 191 / 103 |
| 10 | | 04'46" (+00'04") | 1005 / 10062 | 193 / 108 |
| 11 | | 04'42" | 1004 / 11067 | 193 / 109 |
| 12 | | 05'02" (+00'20") | 1001 / 12068 | 192 / 102 |
| 13 | | 05'10" (+00'28") | 1007 / 13076 | 192 / 100 |
| 14 | | 04'54" (+00'12") | 1008 / 14084 | 193 / 105 |
| 15 | | 04'44" (+00'02") | 1008 / 15093 | 195 / 108 |
| 16 | | 04'12" | 111 / 15204 | 197 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
5月累積里程 : 229.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 04'53" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 04'56" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'58" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 04'45" | 00:49'42" |
| 11 | 04'43" | 00:54'25" |
| 12 | 05'04" | 00:59'29" |
| 13 | 05'10" | 01:04'39" |
| 14 | 05'00" | 01:09'39" |
| 15 | 04'46" | 01:14'25" |
| 15.1 | 04'57" | 01:14'58" |
留言 
展開計圈分析
