14.9 km | 02:43:45 | 10:59/km日期: 2019-05-10 10:07 - 總爬升: 386 m - 卡路里: 662 Cal
Pace: 15'21" / 10'59" / 10'15" / 12'37" / 08'48" / 11'47" / 12'21" / 11'11" / 08'45" / 08'55" / 11'43" / 13'39" / 13'22" / 07'44" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'23" (+08'26") | 986 / 986 |
| 2 | | 10'53" (+03'56") | 1007 / 1994 |
| 3 | | 10'12" (+03'15") | 1000 / 2994 |
| 4 | | 12'38" (+05'41") | 1015 / 4010 |
| 5 | | 08'47" (+01'50") | 1000 / 5010 |
| 6 | | 11'55" (+04'58") | 1007 / 6017 |
| 7 | | 12'20" (+05'23") | 1045 / 7062 |
| 8 | | 11'07" (+04'10") | 1047 / 8110 |
| 9 | | 08'17" (+01'20") | 1012 / 9122 |
| 10 | | 08'52" (+01'55") | 1010 / 10133 |
| 11 | | 12'26" (+05'29") | 1001 / 11134 |
| 12 | | 14'08" (+07'11") | 1121 / 12255 |
| 13 | | 11'37" (+04'40") | 1062 / 13318 |
| 14 | | 06'57" | 997 / 14315 |
| 15 | | 07'11" (+00'14") | 582 / 14897 |
5月累積里程 : 200.76 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'21" | 00:15'21" |
| 2 | 10'59" | 00:26'20" |
| 3 | 10'15" | 00:36'35" |
| 4 | 12'37" | 00:49'12" |
| 5 | 08'48" | 00:58'00" |
| 6 | 11'47" | 01:09'47" |
| 7 | 12'21" | 01:22'08" |
| 8 | 11'11" | 01:33'19" |
| 9 | 08'45" | 01:42'04" |
| 10 | 08'55" | 01:50'59" |
| 11 | 11'43" | 02:02'42" |
| 12 | 13'39" | 02:16'21" |
| 13 | 13'22" | 02:29'43" |
| 14 | 07'44" | 02:37'27" |
| 14.9 | 07'00" | 02:43'45" |
展開計圈分析
留言 
