18.0 km | 02:07:09 | 07:03/km日期: 2019-05-12 05:53 - 平均心率: 148 - 卡路里: 908 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 06'19" / 07'27" / 06'33" / 08'10" / 06'54" / 06'52" / 07'10" / 08'26" / 08'03" / 07'11" / 06'23" / 07'48" / 06'54" / 07'45" / 07'04" / 06'44" / 06'36" / 07'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'09" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 08'09" (+01'50") | 1000 / 4000 |
| 5 | | 06'54" (+00'35") | 1000 / 5000 |
| 6 | | 06'51" (+00'32") | 1000 / 6000 |
| 7 | | 07'09" (+00'50") | 1000 / 7000 |
| 8 | | 07'51" (+01'32") | 1000 / 8000 |
| 9 | | 07'21" (+01'02") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'03") | 1000 / 11000 |
| 12 | | 07'48" (+01'29") | 1000 / 12000 |
| 13 | | 06'53" (+00'34") | 1000 / 13000 |
| 14 | | 07'05" (+00'46") | 1000 / 14000 |
| 15 | | 07'03" (+00'44") | 1000 / 15000 |
| 16 | | 06'43" (+00'24") | 1000 / 16000 |
| 17 | | 06'36" (+00'17") | 1000 / 17000 |
| 18 | | 07'00" (+00'41") | 1000 / 18000 |
| 19 | | 03'13" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
108.27 km 
saucony FREEDOM ISO 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'27" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 08'10" | 00:28'29" |
| 5 | 06'54" | 00:35'23" |
| 6 | 06'52" | 00:42'15" |
| 7 | 07'10" | 00:49'25" |
| 8 | 08'26" | 00:57'51" |
| 9 | 08'03" | 01:05'54" |
| 10 | 07'11" | 01:13'05" |
| 11 | 06'23" | 01:19'28" |
| 12 | 07'48" | 01:27'16" |
| 13 | 06'54" | 01:34'10" |
| 14 | 07'45" | 01:41'55" |
| 15 | 07'04" | 01:48'59" |
| 16 | 06'44" | 01:55'43" |
| 17 | 06'36" | 02:02'19" |
| 18 | 07'01" | 02:09'20" |
| 18.0 | 03'34" | 02:09'23" |
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