19.8 km | 02:05:59 | 06:21/km日期: 2019-05-08 14:59 - 卡路里: 816 Cal
Pace: 06'17" / 06'10" / 05'16" / 05'12" / 06'09" / 06'21" / 06'27" / 06'10" / 06'15" / 06'13" / 06'25" / 06'32" / 06'44" / 06'34" / 06'38" / 06'30" / 06'41" / 06'45" / 06'56" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'04") | 493 / 493 |
| 2 | | 06'20" (+01'14") | 509 / 1002 |
| 3 | | 06'01" (+00'55") | 498 / 1501 |
| 4 | | 06'11" (+01'05") | 495 / 1997 |
| 5 | | 05'15" (+00'09") | 516 / 2513 |
| 6 | | 05'19" (+00'13") | 497 / 3011 |
| 7 | | 05'06" | 515 / 3526 |
| 8 | | 05'16" (+00'10") | 502 / 4029 |
| 9 | | 06'10" (+01'04") | 499 / 4528 |
| 10 | | 06'15" (+01'09") | 492 / 5020 |
| 11 | | 06'26" (+01'20") | 499 / 5520 |
| 12 | | 06'26" (+01'20") | 512 / 6032 |
| 13 | | 06'20" (+01'14") | 499 / 6532 |
| 14 | | 06'16" (+01'10") | 497 / 7029 |
| 15 | | 06'15" (+01'09") | 503 / 7532 |
| 16 | | 06'09" (+01'03") | 490 / 8023 |
| 17 | | 06'11" (+01'05") | 506 / 8529 |
| 18 | | 06'17" (+01'11") | 495 / 9024 |
| 19 | | 06'20" (+01'14") | 507 / 9532 |
| 20 | | 06'05" (+00'59") | 492 / 10025 |
| 21 | | 06'24" (+01'18") | 506 / 10531 |
| 22 | | 06'26" (+01'20") | 491 / 11022 |
| 23 | | 06'33" (+01'27") | 505 / 11528 |
| 24 | | 06'30" (+01'24") | 509 / 12038 |
| 25 | | 06'41" (+01'35") | 492 / 12531 |
| 26 | | 06'40" (+01'34") | 514 / 13045 |
| 27 | | 06'33" (+01'27") | 493 / 13539 |
| 28 | | 06'36" (+01'30") | 508 / 14048 |
| 29 | | 06'37" (+01'31") | 500 / 14548 |
| 30 | | 06'40" (+01'34") | 506 / 15054 |
| 31 | | 06'25" (+01'19") | 490 / 15545 |
| 32 | | 06'34" (+01'28") | 509 / 16055 |
| 33 | | 06'53" (+01'47") | 491 / 16546 |
| 34 | | 06'36" (+01'30") | 502 / 17048 |
| 35 | | 06'40" (+01'34") | 507 / 17555 |
| 36 | | 06'44" (+01'38") | 487 / 18042 |
| 37 | | 06'52" (+01'46") | 514 / 18557 |
| 38 | | 06'52" (+01'46") | 491 / 19049 |
| 39 | | 07'10" (+02'04") | 499 / 19548 |
| 40 | | 07'48" (+02'42") | 247 / 19795 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 05'16" | 00:17'43" |
| 4 | 05'12" | 00:22'55" |
| 5 | 06'09" | 00:29'04" |
| 6 | 06'21" | 00:35'25" |
| 7 | 06'27" | 00:41'52" |
| 8 | 06'10" | 00:48'02" |
| 9 | 06'15" | 00:54'17" |
| 10 | 06'13" | 01:00'30" |
| 11 | 06'25" | 01:06'55" |
| 12 | 06'32" | 01:13'27" |
| 13 | 06'44" | 01:20'11" |
| 14 | 06'34" | 01:26'45" |
| 15 | 06'38" | 01:33'23" |
| 16 | 06'30" | 01:39'53" |
| 17 | 06'41" | 01:46'34" |
| 18 | 06'45" | 01:53'19" |
| 19 | 06'56" | 02:00'15" |
| 19.8 | 07'12" | 02:05'59" |
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