20.6 km | 02:16:16 | 06:36/km日期: 2019-05-11 11:55 - 卡路里: 860 Cal
Pace: 06'20" / 06'14" / 06'16" / 06'22" / 06'09" / 06'25" / 06'29" / 06'17" / 06'33" / 06'17" / 06'37" / 06'34" / 06'41" / 06'32" / 06'19" / 06'38" / 06'46" / 06'35" / 06'48" / 06'40" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 486 / 486 |
| 2 | | 06'10" (+00'01") | 502 / 988 |
| 3 | | 06'16" (+00'07") | 509 / 1498 |
| 4 | | 06'11" (+00'02") | 505 / 2004 |
| 5 | | 06'20" (+00'11") | 488 / 2492 |
| 6 | | 06'13" (+00'04") | 508 / 3000 |
| 7 | | 06'22" (+00'13") | 504 / 3505 |
| 8 | | 06'12" (+00'03") | 491 / 3996 |
| 9 | | 06'09" | 505 / 4502 |
| 10 | | 06'12" (+00'03") | 504 / 5006 |
| 11 | | 06'30" (+00'21") | 494 / 5501 |
| 12 | | 06'18" (+00'09") | 506 / 6008 |
| 13 | | 06'19" (+00'10") | 497 / 6505 |
| 14 | | 06'37" (+00'28") | 502 / 7008 |
| 15 | | 06'13" (+00'04") | 501 / 7509 |
| 16 | | 06'23" (+00'14") | 496 / 8005 |
| 17 | | 06'28" (+00'19") | 498 / 8504 |
| 18 | | 06'38" (+00'29") | 498 / 9003 |
| 19 | | 06'10" (+00'01") | 505 / 9508 |
| 20 | | 06'17" (+00'08") | 503 / 10012 |
| 21 | | 06'40" (+00'31") | 496 / 10508 |
| 22 | | 06'35" (+00'26") | 500 / 11009 |
| 23 | | 06'33" (+00'24") | 498 / 11507 |
| 24 | | 06'42" (+00'33") | 492 / 12000 |
| 25 | | 06'33" (+00'24") | 502 / 12502 |
| 26 | | 06'39" (+00'30") | 507 / 13010 |
| 27 | | 06'23" (+00'14") | 497 / 13508 |
| 28 | | 06'43" (+00'34") | 498 / 14006 |
| 29 | | 06'21" (+00'12") | 508 / 14515 |
| 30 | | 06'18" (+00'09") | 488 / 15004 |
| 31 | | 06'34" (+00'25") | 504 / 15508 |
| 32 | | 06'40" (+00'31") | 496 / 16005 |
| 33 | | 06'33" (+00'24") | 500 / 16505 |
| 34 | | 06'51" (+00'42") | 507 / 17013 |
| 35 | | 06'37" (+00'28") | 503 / 17516 |
| 36 | | 06'43" (+00'34") | 500 / 18017 |
| 37 | | 06'38" (+00'29") | 494 / 18511 |
| 38 | | 06'49" (+00'40") | 497 / 19009 |
| 39 | | 06'57" (+00'48") | 500 / 19510 |
| 40 | | 06'28" (+00'19") | 507 / 20017 |
| 41 | | 11'00" (+04'51") | 490 / 20507 |
| 42 | | 12'05" (+05'56") | 102 / 20609 |
5月累積里程 : 209.95 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'25" | 00:37'46" |
| 7 | 06'29" | 00:44'15" |
| 8 | 06'17" | 00:50'32" |
| 9 | 06'33" | 00:57'05" |
| 10 | 06'17" | 01:03'22" |
| 11 | 06'37" | 01:09'59" |
| 12 | 06'34" | 01:16'33" |
| 13 | 06'41" | 01:23'14" |
| 14 | 06'32" | 01:29'46" |
| 15 | 06'19" | 01:36'05" |
| 16 | 06'38" | 01:42'43" |
| 17 | 06'46" | 01:49'29" |
| 18 | 06'35" | 01:56'04" |
| 19 | 06'48" | 02:02'52" |
| 20 | 06'40" | 02:09'32" |
| 20.6 | 11'02" | 02:16'16" |
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