12.1 km | 01:00:00 | 04:58/km日期: 2019-05-15 12:50 - 平均心率: 151 - 卡路里: 388 Cal - 平均步頻: 168
Pace: 05'00" / 04'11" / 04'04" / 04'06" / 04'05" / 03'59" / 03'57" / 10'14" / 04'39" / 03'51" / 03'54" / 04'14" / 167'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'10") | 1000 / 1000 |
| 2 | | 04'11" (+00'21") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'05" (+00'15") | 1000 / 4000 |
| 5 | | 04'05" (+00'15") | 1000 / 5000 |
| 6 | | 03'58" (+00'08") | 1000 / 6000 |
| 7 | | 03'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'07" (+00'17") | 1000 / 8000 |
| 9 | | 04'39" (+00'49") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'14" (+00'24") | 1000 / 12000 |
| 13 | | 02:45'12" (+41'22") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 108.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'11" | 00:09'11" |
| 3 | 04'04" | 00:13'15" |
| 4 | 04'06" | 00:17'21" |
| 5 | 04'05" | 00:21'26" |
| 6 | 03'59" | 00:25'25" |
| 7 | 03'57" | 00:29'22" |
| 8 | 10'14" | 00:39'36" |
| 9 | 04'39" | 00:44'15" |
| 10 | 03'51" | 00:48'06" |
| 11 | 03'54" | 00:52'00" |
| 12 | 04'14" | 00:56'14" |
| 12.1 | 165'19" | 01:06'08" |
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