7.3 km | 01:00:00 | 08:10/km日期: 2019-05-11 21:30 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 08'16" / 08'02" / 08'01" / 07'56" / 08'31" / 08'16" / 08'11" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'20") | 500 / 500 |
| 2 | | 08'27" (+00'43") | 500 / 1000 |
| 3 | | 07'58" (+00'14") | 500 / 1500 |
| 4 | | 08'06" (+00'22") | 500 / 2000 |
| 5 | | 08'01" (+00'17") | 500 / 2500 |
| 6 | | 08'00" (+00'16") | 500 / 3000 |
| 7 | | 07'44" | 500 / 3500 |
| 8 | | 08'04" (+00'20") | 500 / 4000 |
| 9 | | 08'42" (+00'58") | 500 / 4500 |
| 10 | | 08'22" (+00'38") | 500 / 5000 |
| 11 | | 08'15" (+00'31") | 500 / 5500 |
| 12 | | 08'14" (+00'30") | 500 / 6000 |
| 13 | | 08'10" (+00'26") | 500 / 6500 |
| 14 | | 08'11" (+00'27") | 500 / 7000 |
| 15 | | 08'17" (+00'33") | 335 / 7335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'02" | 00:16'18" |
| 3 | 08'01" | 00:24'19" |
| 4 | 07'56" | 00:32'15" |
| 5 | 08'31" | 00:40'46" |
| 6 | 08'16" | 00:49'02" |
| 7 | 08'11" | 00:57'13" |
| 7.3 | 08'17" | 01:00'00" |
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