10.4 km | 00:54:06 | 05:11/km日期: 2019-05-10 19:10 - 平均心率: 149 - 卡路里: 474 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 81%
Pace: 05'37" / 05'22" / 05'19" / 05'34" / 05'04" / 05'11" / 04'58" / 05'01" / 05'01" / 04'51" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'45") | 1000 / 1000 |
2 | | 05'22" (+00'31") | 1000 / 2000 |
3 | | 05'18" (+00'27") | 1000 / 3000 |
4 | | 05'34" (+00'43") | 1000 / 4000 |
5 | | 05'03" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'19") | 1000 / 6000 |
7 | | 04'57" (+00'06") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'09") | 1000 / 9000 |
10 | | 04'51" | 999 / 9999 |
11 | | 04'55" (+00'04") | 434 / 10434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'34" | 00:21'52" |
5 | 05'04" | 00:26'56" |
6 | 05'11" | 00:32'07" |
7 | 04'58" | 00:37'05" |
8 | 05'01" | 00:42'06" |
9 | 05'01" | 00:47'07" |
10 | 04'51" | 00:51'58" |
10.4 | 04'54" | 00:54'06" |