15.2 km | 01:16:41 | 05:02/km日期: 2019-05-04 06:27 - 平均心率: 149 - 卡路里: 918 Cal - 總步數: 13708 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'10" / 05'03" / 04'54" / 04'57" / 04'57" / 04'57" / 04'57" / 04'58" / 05'06" / 05'03" / 05'03" / 05'03" / 05'06" / 05'10" / 05'03" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 | 169 / 113 |
| 2 | | 05'00" (+00'09") | 1006 / 2006 | 175 / 113 |
| 3 | | 04'51" | 1007 / 3014 | 177 / 116 |
| 4 | | 04'54" (+00'03") | 1006 / 4021 | 177 / 114 |
| 5 | | 04'57" (+00'06") | 1007 / 5029 | 178 / 112 |
| 6 | | 04'55" (+00'04") | 1006 / 6035 | 179 / 113 |
| 7 | | 04'55" (+00'04") | 1004 / 7039 | 178 / 113 |
| 8 | | 04'56" (+00'05") | 1006 / 8045 | 180 / 112 |
| 9 | | 05'03" (+00'12") | 1009 / 9055 | 179 / 110 |
| 10 | | 05'00" (+00'09") | 1008 / 10064 | 180 / 110 |
| 11 | | 05'00" (+00'09") | 1009 / 11073 | 180 / 110 |
| 12 | | 05'02" (+00'11") | 1000 / 12074 | 180 / 109 |
| 13 | | 05'04" (+00'13") | 1006 / 13080 | 181 / 108 |
| 14 | | 05'08" (+00'17") | 1003 / 14084 | 182 / 106 |
| 15 | | 05'01" (+00'10") | 1004 / 15088 | 180 / 109 |
| 16 | | 05'04" (+00'13") | 229 / 15318 | 181 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.49 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 04'58" | 00:39'53" |
| 9 | 05'06" | 00:44'59" |
| 10 | 05'03" | 00:50'02" |
| 11 | 05'03" | 00:55'05" |
| 12 | 05'03" | 01:00'08" |
| 13 | 05'06" | 01:05'14" |
| 14 | 05'10" | 01:10'24" |
| 15 | 05'03" | 01:15'27" |
| 15.2 | 05'21" | 01:16'41" |
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