14.2 km | 01:10:14 | 04:57/km日期: 2019-05-08 06:18 - 平均心率: 154 - 卡路里: 854 Cal - 總步數: 12852 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'09" / 05'05" / 05'03" / 05'00" / 04'45" / 05'02" / 04'56" / 05'01" / 04'57" / 04'57" / 05'06" / 04'51" / 05'03" / 04'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'42") | 1005 / 1005 | 172 / 112 |
| 2 | | 05'04" (+00'38") | 1000 / 2006 | 177 / 111 |
| 3 | | 05'02" (+00'36") | 1000 / 3006 | 180 / 109 |
| 4 | | 04'59" (+00'33") | 1002 / 4009 | 184 / 108 |
| 5 | | 04'45" (+00'19") | 1007 / 5016 | 184 / 113 |
| 6 | | 04'59" (+00'33") | 1008 / 6025 | 183 / 109 |
| 7 | | 04'54" (+00'28") | 1005 / 7031 | 182 / 111 |
| 8 | | 04'58" (+00'32") | 1006 / 8038 | 184 / 108 |
| 9 | | 04'54" (+00'28") | 1007 / 9045 | 185 / 109 |
| 10 | | 04'54" (+00'28") | 1007 / 10053 | 186 / 109 |
| 11 | | 05'03" (+00'37") | 1008 / 11062 | 185 / 106 |
| 12 | | 04'50" (+00'24") | 1000 / 12063 | 186 / 110 |
| 13 | | 05'00" (+00'34") | 1007 / 13070 | 185 / 107 |
| 14 | | 04'26" | 1010 / 14080 | 184 / 121 |
| 15 | | 04'34" (+00'08") | 167 / 14247 | 174 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
287.49 km 
Mizuno Sonic 累積 :
993.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 04'45" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 04'56" | 00:35'00" |
| 8 | 05'01" | 00:40'01" |
| 9 | 04'57" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 05'06" | 00:55'01" |
| 12 | 04'51" | 00:59'52" |
| 13 | 05'03" | 01:04'55" |
| 14 | 04'27" | 01:09'22" |
| 14.2 | 05'10" | 01:10'14" |
展開計圈分析
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