世強 2019/05/11 訓練日誌 | Marathon's World

世強苗栗
ID 265617

123 位追隨者

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92.0 km | 04:37:28 | 03:00/km | 第49馬

羅馬公路/後龍西湖超馬

官方成績
日期	2019-05-11
成績	04:37:28
總名次	- / -
分組名次	- / -
平均速度	03:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'25")

00:28'25" (+00'45")

00:56'48"

10 km

(00:56'48")

00:28'23" (+00'43")

15 km

(01:25'01")

00:28'13" (+00'33")

00:59'37" (+02'49")

20 km

(01:56'25")

00:31'24" (+03'44")

25 km

(02:26'33")

00:30'08" (+02'28")

01:00'02" (+03'14")

30 km

(02:56'27")

00:29'54" (+02'14")

35 km

(03:29'44")

00:33'17" (+05'37")

01:00'57" (+04'09")

40 km

(03:57'24")

00:27'40"

45 km

(04:31'49")

00:34'25" (+06'45")

00:00'00"

Finish

(04:37:28)

日期: 2019-05-11 05:12 - 總爬升: 600 m - 卡路里: 2304 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'57"

(05'57")

05'57" (+01'10")

1000 / 1000

2

05'39"

(11'36")

05'39" (+00'52")

1000 / 2000

3

05'32"

(17'08")

05'32" (+00'45")

1000 / 3000

4

05'41"

(22'50")

05'41" (+00'54")

1000 / 4000

5

05'33"

(28'24")

05'33" (+00'46")

1000 / 5000

展開計圈分析

6

05'50"

(34'14")

05'50" (+01'03")

1000 / 6000

7

05'51"

(40'06")

05'51" (+01'04")

1000 / 7000

8

05'48"

(45'54")

05'48" (+01'01")

1000 / 8000

9

05'04"

(50'59")

05'04" (+00'17")

1000 / 9000

10

05'48"

(56'47")

05'48" (+01'01")

1000 / 10000

11

05'35"

(01:02'23")

05'35" (+00'48")

1000 / 11000

12

05'23"

(01:07'47")

05'23" (+00'36")

1000 / 12000

13

05'39"

(01:13'27")

05'39" (+00'52")

1000 / 13000

14

05'28"

(01:18'56")

05'28" (+00'41")

1000 / 14000

15

06'04"

(01:25'00")

06'04" (+01'17")

1000 / 15000

16

06'16"

(01:31'17")

06'16" (+01'29")

1000 / 16000

17

06'28"

(01:37'46")

06'28" (+01'41")

1000 / 17000

18

07'20"

(01:45'06")

07'20" (+02'33")

1000 / 18000

19

06'18"

(01:51'25")

06'18" (+01'31")

1000 / 19000

20

05'00"

(01:56'25")

05'00" (+00'13")

1000 / 20000

21

04'54"

(02:01'19")

04'54" (+00'07")

1000 / 21000

22

04'47"

(02:06'06")

04'47"

1000 / 22000

23

06'40"

(02:12'46")

06'40" (+01'53")

1000 / 23000

24

06'37"

(02:19'24")

06'37" (+01'50")

1000 / 24000

25

07'08"

(02:26'33")

07'08" (+02'21")

1000 / 25000

26

07'19"

(02:33'52")

07'19" (+02'32")

1000 / 26000

27

07'02"

(02:40'54")

07'02" (+02'15")

1000 / 27000

28

05'34"

(02:46'29")

05'34" (+00'47")

1000 / 28000

29

04'55"

(02:51'25")

04'55" (+00'08")

1000 / 29000

30

05'02"

(02:56'27")

05'02" (+00'15")

1000 / 30000

31

05'14"

(03:01'42")

05'14" (+00'27")

1000 / 31000

32

06'24"

(03:08'06")

06'24" (+01'37")

1000 / 32000

33

08'58"

(03:17'05")

08'58" (+04'11")

1000 / 33000

34

06'55"

(03:24'01")

06'55" (+02'08")

1000 / 34000

35

05'42"

(03:29'43")

05'42" (+00'55")

1000 / 35000

36

05'18"

(03:35'02")

05'18" (+00'31")

1000 / 36000

37

05'03"

(03:40'06")

05'03" (+00'16")

1000 / 37000

38

06'23"

(03:46'29")

06'23" (+01'36")

1000 / 38000

39

05'24"

(03:51'54")

05'24" (+00'37")

1000 / 39000

40

05'28"

(03:57'23")

05'28" (+00'41")

1000 / 40000

41

06'20"

(04:03'44")

06'20" (+01'33")

1000 / 41000

42

08'45"

(04:12'30")

08'45" (+03'58")

1000 / 42000

43

06'30"

(04:19'00")

06'30" (+01'43")

1000 / 43000

44

06'28"

(04:25'29")

06'28" (+01'41")

1000 / 44000

45

06'19"

(04:31'48")

06'19" (+01'32")

1000 / 45000

46

05'39"

(04:37'28")

07'19" (+02'32")

772 / 45772

賽後評分: 風景美
給 5 星

5月累積里程 : 406.13 km

UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km

TCX 上傳 | 5 years ago

溫詠淑, 陳益模和其他 40 人說推

·

觀看另 11 則留言

Jesse Ma 恭喜超馬完賽！

2019-05-12 21:58 ·

1 個人推

Dennis Guo 恭喜超馬順利完賽！

2019-05-14 05:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	05'40"	00:11'37"
3	05'32"	00:17'09"
4	05'42"	00:22'51"
5	05'34"	00:28'25"
6	05'50"	00:34'15"
7	05'51"	00:40'06"
8	05'49"	00:45'55"
9	05'04"	00:50'59"
10	05'49"	00:56'48"
11	05'36"	01:02'24"
12	05'24"	01:07'48"
13	05'40"	01:13'28"
14	05'28"	01:18'56"
15	06'05"	01:25'01"
16	06'17"	01:31'18"
17	06'28"	01:37'46"
18	07'21"	01:45'07"
19	06'18"	01:51'25"
20	05'00"	01:56'25"
21	04'55"	02:01'20"
22	04'47"	02:06'07"
23	06'40"	02:12'47"
24	06'38"	02:19'25"
25	07'08"	02:26'33"
26	07'20"	02:33'53"
27	07'02"	02:40'55"
28	05'35"	02:46'30"
29	04'55"	02:51'25"
30	05'02"	02:56'27"
31	05'15"	03:01'42"
32	06'25"	03:08'07"
33	08'58"	03:17'05"
34	06'56"	03:24'01"
35	05'43"	03:29'44"
36	05'19"	03:35'03"
37	05'03"	03:40'06"
38	06'24"	03:46'30"
39	05'25"	03:51'55"
40	05'29"	03:57'24"
41	06'20"	04:03'44"
42	08'46"	04:12'30"
43	06'31"	04:19'01"
44	06'28"	04:25'29"
45	06'20"	04:31'49"
45.8	07'19"	04:37'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

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王聖欣上傳了新日誌

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3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km