21.3 km | 02:44:12 | 07:42/km日期: 2019-05-11 14:34 - 總爬升: 298 m - 平均心率: 141 - 卡路里: 1188 Cal - 總步數: 28876 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'20" / 06'56" / 06'47" / 06'39" / 06'37" / 07'00" / 08'02" / 08'27" / 10'41" / 10'56" / 10'44" / 06'56" / 06'42" / 07'55" / 06'39" / 07'00" / 08'24" / 07'06" / 06'31" / 07'34" / 07'13" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'01") | 1002 / 1002 | 165 / 95 |
| 2 | | 06'59" (+01'40") | 1000 / 2003 | 172 / 82 |
| 3 | | 06'51" (+01'32") | 1002 / 3005 | 175 / 83 |
| 4 | | 06'44" (+01'25") | 1000 / 4006 | 179 / 82 |
| 5 | | 06'53" (+01'34") | 1000 / 5007 | 186 / 77 |
| 6 | | 06'45" (+01'26") | 1002 / 6010 | 188 / 78 |
| 7 | | 07'57" (+02'38") | 1000 / 7010 | 161 / 77 |
| 8 | | 08'58" (+03'39") | 1000 / 8011 | 201 / 55 |
| 9 | | 10'55" (+05'36") | 1000 / 9011 | 182 / 50 |
| 10 | | 10'42" (+05'23") | 1001 / 10012 | 190 / 49 |
| 11 | | 10'34" (+05'15") | 1000 / 11012 | 171 / 55 |
| 12 | | 06'55" (+01'36") | 1002 / 12015 | 172 / 83 |
| 13 | | 07'06" (+01'47") | 1000 / 13016 | 167 / 83 |
| 14 | | 07'37" (+02'18") | 1001 / 14018 | 170 / 77 |
| 15 | | 06'47" (+01'28") | 1000 / 15019 | 170 / 86 |
| 16 | | 07'18" (+01'59") | 1000 / 16019 | 176 / 77 |
| 17 | | 08'24" (+03'05") | 1000 / 17019 | 194 / 61 |
| 18 | | 07'00" (+01'41") | 1002 / 18022 | 164 / 86 |
| 19 | | 06'35" (+01'16") | 1001 / 19024 | 159 / 95 |
| 20 | | 09'37" (+04'18") | 1002 / 20026 | 154 / 67 |
| 21 | | 05'19" | 1002 / 21028 | 176 / 106 |
| 22 | | 05'48" (+00'29") | 267 / 21295 | 176 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 329.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'56" | 00:13'16" |
| 3 | 06'47" | 00:20'03" |
| 4 | 06'39" | 00:26'42" |
| 5 | 06'37" | 00:33'19" |
| 6 | 07'00" | 00:40'19" |
| 7 | 08'02" | 00:48'21" |
| 8 | 08'27" | 00:56'48" |
| 9 | 10'41" | 01:07'29" |
| 10 | 10'56" | 01:18'25" |
| 11 | 10'44" | 01:29'09" |
| 12 | 06'56" | 01:36'05" |
| 13 | 06'42" | 01:42'47" |
| 14 | 07'55" | 01:50'42" |
| 15 | 06'39" | 01:57'21" |
| 16 | 07'00" | 02:04'21" |
| 17 | 08'24" | 02:12'45" |
| 18 | 07'06" | 02:19'51" |
| 19 | 06'31" | 02:26'22" |
| 20 | 07'34" | 02:33'56" |
| 21 | 07'13" | 02:41'09" |
| 21.3 | 10'16" | 02:44'12" |
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