26.0 km | 02:26:20 | 05:37/km日期: 2019-05-12 06:23 - 總爬升: 442 m - 平均心率: 142 - 卡路里: 1287 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'16" / 06'04" / 05'48" / 05'42" / 05'42" / 05'10" / 05'20" / 04'54" / 05'49" / 05'38" / 05'24" / 05'40" / 05'32" / 09'05" / 05'21" / 05'32" / 06'10" / 05'06" / 06'04" / 05'46" / 05'33" / 05'04" / 05'17" / 04'52" / 04'48" / 04'59" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'58") | 3000 / 3000 |
2 | | 05'29" (+00'25") | 3000 / 6000 |
3 | | 05'21" (+00'17") | 3000 / 9000 |
4 | | 05'33" (+00'29") | 3000 / 12000 |
5 | | 06'38" (+01'34") | 3000 / 15000 |
6 | | 05'34" (+00'30") | 3000 / 18000 |
7 | | 05'47" (+00'43") | 3000 / 21000 |
8 | | 05'04" | 3000 / 24000 |
9 | | 04'50" | 2014 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.73 km Mizuno wave Emperor 3 累積 :
1546.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 05'48" | 00:18'08" |
4 | 05'42" | 00:23'50" |
5 | 05'42" | 00:29'32" |
6 | 05'10" | 00:34'42" |
7 | 05'20" | 00:40'02" |
8 | 04'54" | 00:44'56" |
9 | 05'49" | 00:50'45" |
10 | 05'38" | 00:56'23" |
11 | 05'24" | 01:01'47" |
12 | 05'40" | 01:07'27" |
13 | 05'32" | 01:12'59" |
14 | 09'05" | 01:22'04" |
15 | 05'21" | 01:27'25" |
16 | 05'32" | 01:32'57" |
17 | 06'10" | 01:39'07" |
18 | 05'06" | 01:44'13" |
19 | 06'04" | 01:50'17" |
20 | 05'46" | 01:56'03" |
21 | 05'33" | 02:01'36" |
22 | 05'04" | 02:06'40" |
23 | 05'17" | 02:11'57" |
24 | 04'52" | 02:16'49" |
25 | 04'48" | 02:21'37" |
26 | 04'59" | 02:26'36" |
26.0 | 01'08" | 02:26'37" |