18.6 km | 01:50:05 | 05:55/km日期: 2019-05-12 05:25 - 總爬升: 389 m - 地點: 東崎路 - 平均心率: 135 - 卡路里: 1003 Cal - 總步數: 20422 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 86%
Pace: 06'32" / 06'44" / 06'38" / 06'42" / 05'58" / 06'29" / 06'20" / 06'45" / 06'57" / 05'59" / 04'59" / 05'34" / 05'34" / 05'18" / 05'35" / 05'01" / 05'18" / 04'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'49") | 1003 / 1003 | 182 / 83 |
| 2 | | 06'44" (+02'02") | 1006 / 2010 | 188 / 78 |
| 3 | | 06'34" (+01'52") | 1002 / 3012 | 185 / 81 |
| 4 | | 06'39" (+01'57") | 1007 / 4019 | 187 / 80 |
| 5 | | 05'57" (+01'15") | 1002 / 5021 | 188 / 89 |
| 6 | | 06'29" (+01'47") | 1006 / 6027 | 184 / 83 |
| 7 | | 06'15" (+01'33") | 1002 / 7030 | 185 / 86 |
| 8 | | 06'44" (+02'02") | 1002 / 8032 | 184 / 80 |
| 9 | | 06'59" (+02'17") | 1004 / 9037 | 182 / 78 |
| 10 | | 05'54" (+01'12") | 1009 / 10046 | 183 / 92 |
| 11 | | 04'57" (+00'15") | 1003 / 11050 | 187 / 107 |
| 12 | | 05'32" (+00'50") | 1005 / 12056 | 183 / 98 |
| 13 | | 05'32" (+00'50") | 1004 / 13060 | 183 / 98 |
| 14 | | 05'18" (+00'36") | 1000 / 14060 | 186 / 101 |
| 15 | | 05'33" (+00'51") | 1004 / 15064 | 186 / 96 |
| 16 | | 05'01" (+00'19") | 1009 / 16073 | 185 / 107 |
| 17 | | 05'14" (+00'32") | 1002 / 17076 | 184 / 103 |
| 18 | | 04'42" | 1007 / 18084 | 186 / 113 |
| 19 | | 04'56" (+00'14") | 582 / 18667 | 187 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
168.85 km 
藍色母子鱷魚4代 跟上來 累積 :
1137.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'44" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 06'42" | 00:26'36" |
| 5 | 05'58" | 00:32'34" |
| 6 | 06'29" | 00:39'03" |
| 7 | 06'20" | 00:45'23" |
| 8 | 06'45" | 00:52'08" |
| 9 | 06'57" | 00:59'05" |
| 10 | 05'59" | 01:05'04" |
| 11 | 04'59" | 01:10'03" |
| 12 | 05'34" | 01:15'37" |
| 13 | 05'34" | 01:21'11" |
| 14 | 05'18" | 01:26'29" |
| 15 | 05'35" | 01:32'04" |
| 16 | 05'01" | 01:37'05" |
| 17 | 05'18" | 01:42'23" |
| 18 | 04'42" | 01:47'05" |
| 18.6 | 05'08" | 01:50'05" |
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