8.5 km | 01:00:51 | 07:09/km日期: 2019-05-13 21:06 - 平均心率: 147 - 卡路里: 491 Cal - 平均步頻: 176
Pace: 08'31" / 07'40" / 08'00" / 06'36" / 07'17" / 08'11" / 07'24" / 07'59" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'47") | 500 / 500 |
| 2 | | 08'20" (+02'26") | 500 / 1000 |
| 3 | | 07'41" (+01'47") | 500 / 1500 |
| 4 | | 07'38" (+01'44") | 500 / 2000 |
| 5 | | 07'18" (+01'24") | 500 / 2500 |
| 6 | | 06'28" (+00'34") | 500 / 3000 |
| 7 | | 06'55" (+01'01") | 500 / 3500 |
| 8 | | 06'17" (+00'23") | 500 / 4000 |
| 9 | | 07'18" (+01'24") | 500 / 4500 |
| 10 | | 05'54" | 500 / 5000 |
| 11 | | 05'58" (+00'04") | 500 / 5500 |
| 12 | | 07'04" (+01'10") | 500 / 6000 |
| 13 | | 06'30" (+00'36") | 500 / 6500 |
| 14 | | 07'05" (+01'11") | 500 / 7000 |
| 15 | | 07'29" (+01'35") | 500 / 7500 |
| 16 | | 07'19" (+01'25") | 500 / 8000 |
| 17 | | 07'30" (+01'36") | 500 / 8500 |
| 18 | | 06'16" (+00'22") | 10 / 8510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 105.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'40" | 00:16'11" |
| 3 | 08'00" | 00:24'11" |
| 4 | 06'36" | 00:30'47" |
| 5 | 07'17" | 00:38'04" |
| 6 | 08'11" | 00:46'15" |
| 7 | 07'24" | 00:53'39" |
| 8 | 07'59" | 01:01'38" |
| 8.5 | 07'28" | 01:05'27" |
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