25.0 km | 02:22:03 | 05:40/km日期: 2019-05-12 10:14 - 平均心率: 152 - 卡路里: 1696 Cal - 平均步頻: 204
Pace: 05'51" / 05'50" / 05'30" / 05'34" / 05'35" / 05'37" / 05'37" / 05'36" / 05'39" / 05'39" / 05'44" / 05'45" / 09'27" / 05'47" / 05'37" / 05'40" / 05'36" / 05'44" / 05'43" / 05'38" / 05'34" / 05'40" / 05'45" / 05'47" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 05'40" (+00'11") | 1000 / 16000 |
| 17 | | 05'35" (+00'06") | 1000 / 17000 |
| 18 | | 05'44" (+00'15") | 1000 / 18000 |
| 19 | | 05'42" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'08") | 1000 / 20000 |
| 21 | | 05'34" (+00'05") | 1000 / 21000 |
| 22 | | 05'40" (+00'11") | 1000 / 22000 |
| 23 | | 05'45" (+00'16") | 1000 / 23000 |
| 24 | | 05'46" (+00'17") | 1000 / 24000 |
| 25 | | 05'48" (+00'19") | 1000 / 25000 |
| 26 | | 05'40" (+00'11") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 143.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 05'37" | 00:39'34" |
| 8 | 05'36" | 00:45'10" |
| 9 | 05'39" | 00:50'49" |
| 10 | 05'39" | 00:56'28" |
| 11 | 05'44" | 01:02'12" |
| 12 | 05'45" | 01:07'57" |
| 13 | 09'27" | 01:17'24" |
| 14 | 05'47" | 01:23'11" |
| 15 | 05'37" | 01:28'48" |
| 16 | 05'40" | 01:34'28" |
| 17 | 05'36" | 01:40'04" |
| 18 | 05'44" | 01:45'48" |
| 19 | 05'43" | 01:51'31" |
| 20 | 05'38" | 01:57'09" |
| 21 | 05'34" | 02:02'43" |
| 22 | 05'40" | 02:08'23" |
| 23 | 05'45" | 02:14'08" |
| 24 | 05'47" | 02:19'55" |
| 25 | 05'48" | 02:25'43" |
| 25.0 | 05'44" | 02:25'48" |
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