9.1 km | 00:58:50 | 06:29/km日期: 2019-05-12 15:53 - 平均心率: 156 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 06'31" / 06'15" / 06'13" / 06'23" / 06'18" / 06'34" / 06'41" / 09'03" / 06'46" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'19") | 1000 / 1000 |
2 | | 06'14" (+00'02") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'23" (+00'11") | 1000 / 4000 |
5 | | 06'18" (+00'06") | 1000 / 5000 |
6 | | 06'33" (+00'21") | 1000 / 6000 |
7 | | 06'41" (+00'29") | 1000 / 7000 |
8 | | 06'45" (+00'33") | 1000 / 8000 |
9 | | 06'45" (+00'33") | 1000 / 9000 |
10 | | 06'45" (+00'33") | 62 / 9062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
5月累積里程 : 369.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 06'13" | 00:18'59" |
4 | 06'23" | 00:25'22" |
5 | 06'18" | 00:31'40" |
6 | 06'34" | 00:38'14" |
7 | 06'41" | 00:44'55" |
8 | 09'03" | 00:53'58" |
9 | 06'46" | 01:00'44" |
9.1 | 06'40" | 01:01'09" |