6.8 km | 01:05:27 | 09:37/km日期: 2019-05-13 19:47 - 平均心率: 132 - 卡路里: 421 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 05'55" / 15'54" / 09'07" / 09'07" / 09'12" / 09'04" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'32") | 1000 / 1000 |
2 | | 05'59" (+02'35") | 470 / 1470 |
3 | | 24'53" (+21'29") | 522 / 1993 |
4 | | 03'55" (+00'31") | 195 / 2188 |
5 | | 18'15" (+14'51") | 83 / 2272 |
6 | | 03'46" (+00'22") | 203 / 2475 |
7 | | 45'25" (+42'01") | 32 / 2507 |
8 | | 03'56" (+00'32") | 192 / 2699 |
9 | | 39'02" (+35'38") | 40 / 2740 |
10 | | 03'39" (+00'15") | 197 / 2937 |
11 | | 36'56" (+33'32") | 39 / 2977 |
12 | | 03'42" (+00'18") | 196 / 3173 |
13 | | 29'50" (+26'26") | 50 / 3224 |
14 | | 03'40" (+00'16") | 201 / 3425 |
15 | | 29'22" (+25'58") | 50 / 3475 |
16 | | 03'44" (+00'20") | 197 / 3673 |
17 | | 38'12" (+34'48") | 42 / 3716 |
18 | | 03'45" (+00'21") | 194 / 3910 |
19 | | 39'04" (+35'40") | 37 / 3948 |
20 | | 03'34" (+00'10") | 200 / 4148 |
21 | | 42'25" (+39'01") | 36 / 4185 |
22 | | 03'50" (+00'26") | 193 / 4378 |
23 | | 38'38" (+35'14") | 38 / 4417 |
24 | | 03'42" (+00'18") | 197 / 4614 |
25 | | 34'10" (+30'46") | 47 / 4661 |
26 | | 03'34" (+00'10") | 199 / 4861 |
27 | | 35'45" (+32'21") | 41 / 4902 |
28 | | 03'30" (+00'06") | 205 / 5107 |
29 | | 35'19" (+31'55") | 42 / 5149 |
30 | | 03'46" (+00'22") | 199 / 5349 |
31 | | 30'20" (+26'56") | 48 / 5398 |
32 | | 03'37" (+00'13") | 196 / 5594 |
33 | | 35'06" (+31'42") | 43 / 5638 |
34 | | 03'59" (+00'35") | 186 / 5825 |
35 | | 32'25" (+29'01") | 45 / 5870 |
36 | | 03'47" (+00'23") | 193 / 6064 |
37 | | 37'26" (+34'02") | 38 / 6103 |
38 | | 03'41" (+00'17") | 202 / 6305 |
39 | | 39'55" (+36'31") | 37 / 6342 |
40 | | 03'30" (+00'06") | 201 / 6543 |
41 | | 36'25" (+33'01") | 41 / 6584 |
42 | | 03'24" | 197 / 6782 |
43 | | 18'20" (+14'56") | 20 / 6802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 15'54" | 00:21'49" |
3 | 09'07" | 00:30'56" |
4 | 09'07" | 00:40'03" |
5 | 09'12" | 00:49'15" |
6 | 09'04" | 00:58'19" |
6.8 | 08'54" | 01:05'28" |