6.7 km | 01:00:00 | 08:59/km日期: 2019-05-14 09:18 - 平均心率: 151 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72%
Pace: 08'35" / 08'27" / 08'22" / 08'37" / 09'13" / 09'55" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'21") | 500 / 500 |
| 2 | | 08'31" (+00'16") | 500 / 1000 |
| 3 | | 08'24" (+00'09") | 500 / 1500 |
| 4 | | 08'30" (+00'15") | 500 / 2000 |
| 5 | | 08'29" (+00'14") | 500 / 2500 |
| 6 | | 08'15" | 500 / 3000 |
| 7 | | 08'37" (+00'22") | 500 / 3500 |
| 8 | | 08'34" (+00'19") | 500 / 4000 |
| 9 | | 08'57" (+00'42") | 500 / 4500 |
| 10 | | 09'28" (+01'13") | 500 / 5000 |
| 11 | | 09'41" (+01'26") | 500 / 5500 |
| 12 | | 10'07" (+01'52") | 500 / 6000 |
| 13 | | 10'11" (+01'56") | 500 / 6500 |
| 14 | | 10'21" (+02'06") | 169 / 6669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'27" | 00:17'02" |
| 3 | 08'22" | 00:25'24" |
| 4 | 08'37" | 00:34'01" |
| 5 | 09'13" | 00:43'14" |
| 6 | 09'55" | 00:53'09" |
| 6.7 | 10'13" | 01:00'00" |
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