10.0 km | 00:56:59 | 05:40/km日期: 2014-06-03 23:41 - 卡路里: 716 Cal
Pace: 06'07" / 05'48" / 05'35" / 05'31" / 05'35" / 05'34" / 05'34" / 05'34" / 05'33" / 05'36" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 995 / 995 |
| 2 | | 05'45" (+00'14") | 998 / 1993 |
| 3 | | 05'36" (+00'05") | 1010 / 3003 |
| 4 | | 05'31" | 1003 / 4007 |
| 5 | | 05'35" (+00'04") | 1004 / 5012 |
| 6 | | 05'33" (+00'02") | 1006 / 6019 |
| 7 | | 05'34" (+00'03") | 1004 / 7024 |
| 8 | | 05'32" (+00'01") | 1009 / 8033 |
| 9 | | 05'33" (+00'02") | 1007 / 9041 |
| 10 | | 05'35" (+00'04") | 1003 / 10044 |
6月累積里程 :
150.61 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'35" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'34" | 00:45'18" |
| 9 | 05'33" | 00:50'51" |
| 10 | 05'36" | 00:56'27" |
| 10.0 | 14'48" | 00:56'59" |
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