57.0 km | 04:20:54 | 04:34/km日期: 2019-05-12 06:37 - 平均心率: 149 - 卡路里: 1932 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 95%
Pace: 39'15" / 07'11" / 02'00" / 02'01" / 02'03" / 02'05" / 02'05" / 02'06" / 01'51" / 01'44" / 01'53" / 01'57" / 02'04" / 02'02" / 01'56" / 01'55" / 01'59" / 01'58" / 02'09" / 01'41" / 01'54" / 01'54" / 01'54" / 02'16" / 02'07" / 02'02" / 02'03" / 02'10" / 02'14" / 02'23" / 02'36" / 01'55" / 01'57" / 02'08" / 02'05" / 02'12" / 02'06" / 02'06" / 02'16" / 02'30" / 02'35" / 02'04" / 02'03" / 02'06" / 02'14" / 02'17" / 08'53" / 10'06" / 12'47" / 12'26" / 11'13" / 12'32" / 10'58" / 11'50" / 12'04" / 11'09" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'18" (+40'23") | 500 / 500 |
| 2 | | 47'31" (+45'36") | 355 / 855 |
| 3 | | 19'59" (+18'04") | 297 / 1152 |
| 4 | | 02'09" (+00'14") | 5000 / 6152 |
| 5 | | 01'55" | 5000 / 11152 |
| 6 | | 01'59" (+00'04") | 5000 / 16152 |
| 7 | | 01'55" | 5000 / 21152 |
| 8 | | 02'02" (+00'07") | 5000 / 26152 |
| 9 | | 02'16" (+00'21") | 5000 / 31152 |
| 10 | | 02'05" (+00'10") | 5000 / 36152 |
| 11 | | 02'17" (+00'22") | 5000 / 41152 |
| 12 | | 02'08" (+00'13") | 5000 / 46152 |
| 13 | | 03'34" (+01'39") | 335 / 46488 |
| 14 | | 23'23" (+21'28") | 195 / 46683 |
| 15 | | 09'19" (+07'24") | 1000 / 47683 |
| 16 | | 12'38" (+10'43") | 1000 / 48683 |
| 17 | | 12'27" (+10'32") | 1000 / 49683 |
| 18 | | 11'19" (+09'24") | 1000 / 50683 |
| 19 | | 12'02" (+10'07") | 1000 / 51683 |
| 20 | | 11'22" (+09'27") | 1000 / 52683 |
| 21 | | 11'48" (+09'53") | 1000 / 53683 |
| 22 | | 11'41" (+09'46") | 1000 / 54683 |
| 23 | | 11'43" (+09'48") | 1000 / 55683 |
| 24 | | 10'16" (+08'21") | 1000 / 56683 |
| 25 | | 07'29" (+05'34") | 283 / 56967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 71.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'15" | 00:39'15" |
| 2 | 07'11" | 00:46'26" |
| 3 | 02'00" | 00:48'26" |
| 4 | 02'01" | 00:50'27" |
| 5 | 02'03" | 00:52'30" |
| 6 | 02'05" | 00:54'35" |
| 7 | 02'05" | 00:56'40" |
| 8 | 02'06" | 00:58'46" |
| 9 | 01'51" | 01:00'37" |
| 10 | 01'44" | 01:02'21" |
| 11 | 01'53" | 01:04'14" |
| 12 | 01'57" | 01:06'11" |
| 13 | 02'04" | 01:08'15" |
| 14 | 02'02" | 01:10'17" |
| 15 | 01'56" | 01:12'13" |
| 16 | 01'55" | 01:14'08" |
| 17 | 01'59" | 01:16'07" |
| 18 | 01'58" | 01:18'05" |
| 19 | 02'09" | 01:20'14" |
| 20 | 01'41" | 01:21'55" |
| 21 | 01'54" | 01:23'49" |
| 22 | 01'54" | 01:25'43" |
| 23 | 01'54" | 01:27'37" |
| 24 | 02'16" | 01:29'53" |
| 25 | 02'07" | 01:32'00" |
| 26 | 02'02" | 01:34'02" |
| 27 | 02'03" | 01:36'05" |
| 28 | 02'10" | 01:38'15" |
| 29 | 02'14" | 01:40'29" |
| 30 | 02'23" | 01:42'52" |
| 31 | 02'36" | 01:45'28" |
| 32 | 01'55" | 01:47'23" |
| 33 | 01'57" | 01:49'20" |
| 34 | 02'08" | 01:51'28" |
| 35 | 02'05" | 01:53'33" |
| 36 | 02'12" | 01:55'45" |
| 37 | 02'06" | 01:57'51" |
| 38 | 02'06" | 01:59'57" |
| 39 | 02'16" | 02:02'13" |
| 40 | 02'30" | 02:04'43" |
| 41 | 02'35" | 02:07'18" |
| 42 | 02'04" | 02:09'22" |
| 43 | 02'03" | 02:11'25" |
| 44 | 02'06" | 02:13'31" |
| 45 | 02'14" | 02:15'45" |
| 46 | 02'17" | 02:18'02" |
| 47 | 08'53" | 02:26'55" |
| 48 | 10'06" | 02:37'01" |
| 49 | 12'47" | 02:49'48" |
| 50 | 12'26" | 03:02'14" |
| 51 | 11'13" | 03:13'27" |
| 52 | 12'32" | 03:25'59" |
| 53 | 10'58" | 03:36'57" |
| 54 | 11'50" | 03:48'47" |
| 55 | 12'04" | 04:00'51" |
| 56 | 11'09" | 04:12'00" |
| 57.0 | 09'11" | 04:20'54" |
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