10.5 km | 01:21:35 | 07:46/km日期: 2014-06-02 06:44 - 總爬升: 114 m - 地點: Canada-Lereng-Pelita - 天氣: 25C - 卡路里: 538 Cal
Pace: 07'25" / 06'59" / 06'15" / 07'19" / 06'15" / 06'23" / 09'19" / 10'44" / 10'24" / 07'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'10") | 1000 / 1000 |
| 2 | | 06'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 09'18" (+03'03") | 1000 / 7000 |
| 8 | | 10'44" (+04'29") | 1000 / 8000 |
| 9 | | 10'23" (+04'08") | 1000 / 9000 |
| 10 | | 07'56" (+01'41") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 491 / 10491 |
First attempt on new route,Canada Hill-Kpg Lereng Bukit-Pelita-back
6月累積里程 :
89.81 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'15" | 00:20'39" |
| 4 | 07'19" | 00:27'58" |
| 5 | 06'15" | 00:34'13" |
| 6 | 06'23" | 00:40'36" |
| 7 | 09'19" | 00:49'55" |
| 8 | 10'44" | 01:00'39" |
| 9 | 10'24" | 01:11'03" |
| 10 | 07'57" | 01:19'00" |
| 10.5 | 05'46" | 01:21'50" |
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