10.4 km | 01:30:00 | 08:40/km日期: 2019-05-13 16:55 - 總爬升: 293 m - 平均心率: 142 - 卡路里: 513 Cal - 平均步頻: 146
Pace: 06'54" / 08'27" / 17'04" / 14'40" / 06'27" / 06'37" / 06'46" / 06'52" / 06'44" / 07'04" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 08'27" (+02'01") | 1000 / 2000 |
| 3 | | 17'04" (+10'38") | 1000 / 3000 |
| 4 | | 14'39" (+08'13") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'37" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'51" (+00'25") | 1000 / 8000 |
| 9 | | 06'44" (+00'18") | 1000 / 9000 |
| 10 | | 07'04" (+00'38") | 1000 / 10000 |
| 11 | | 06'31" (+00'05") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
114.75 km 
MIZUNO WAVE Rider 17 累積 :
38.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'27" | 00:15'21" |
| 3 | 17'04" | 00:32'25" |
| 4 | 14'40" | 00:47'05" |
| 5 | 06'27" | 00:53'32" |
| 6 | 06'37" | 01:00'09" |
| 7 | 06'46" | 01:06'55" |
| 8 | 06'52" | 01:13'47" |
| 9 | 06'44" | 01:20'31" |
| 10 | 07'04" | 01:27'35" |
| 10.4 | 06'30" | 01:30'01" |
展開計圈分析
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