5.2 km | 00:41:55 | 08:03/km日期: 2019-05-13 11:21 - 平均心率: 153 - 卡路里: 448 Cal - 平均步頻: 144
Pace: 07'38" / 08'09" / 08'04" / 08'35" / 08'30" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'05") | 263 / 263 |
| 2 | | 10'48" (+05'57") | 244 / 507 |
| 3 | | 05'01" (+00'10") | 232 / 739 |
| 4 | | 10'28" (+05'37") | 224 / 964 |
| 5 | | 05'02" (+00'11") | 203 / 1168 |
| 6 | | 12'00" (+07'09") | 170 / 1338 |
| 7 | | 05'13" (+00'22") | 151 / 1490 |
| 8 | | 12'14" (+07'23") | 154 / 1644 |
| 9 | | 05'23" (+00'32") | 134 / 1779 |
| 10 | | 10'43" (+05'52") | 122 / 1902 |
| 11 | | 04'53" (+00'02") | 108 / 2010 |
| 12 | | 11'15" (+06'24") | 83 / 2094 |
| 13 | | 05'42" (+00'51") | 60 / 2154 |
| 14 | | 11'05" (+06'14") | 124 / 2279 |
| 15 | | 04'51" | 112 / 2391 |
| 16 | | 10'33" (+05'42") | 155 / 2547 |
| 17 | | 04'57" (+00'06") | 132 / 2680 |
| 18 | | 10'30" (+05'39") | 177 / 2857 |
| 19 | | 04'57" (+00'06") | 157 / 3014 |
| 20 | | 11'21" (+06'30") | 170 / 3185 |
| 21 | | 04'54" (+00'03") | 156 / 3342 |
| 22 | | 10'46" (+05'55") | 195 / 3537 |
| 23 | | 05'06" (+00'15") | 176 / 3713 |
| 24 | | 10'39" (+05'48") | 229 / 3943 |
| 25 | | 05'01" (+00'10") | 205 / 4148 |
| 26 | | 11'07" (+06'16") | 251 / 4400 |
| 27 | | 05'21" (+00'30") | 234 / 4634 |
| 28 | | 11'05" (+06'14") | 295 / 4930 |
| 29 | | 05'18" (+00'27") | 272 / 5202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'09" | 00:15'47" |
| 3 | 08'04" | 00:23'51" |
| 4 | 08'35" | 00:32'26" |
| 5 | 08'30" | 00:40'56" |
| 5.2 | 05'01" | 00:41'57" |
展開計圈分析
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