6.2 km | 00:39:13 | 06:19/km日期: 2019-05-14 22:20 - 平均心率: 151 - 卡路里: 388 Cal - 平均步頻: 160
Pace: 06'32" / 06'35" / 06'20" / 06'23" / 06'00" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'31") | 554 / 1554 |
| 3 | | 07'21" (+02'38") | 5 / 1560 |
| 4 | | 04'45" (+00'02") | 104 / 1665 |
| 5 | | 12'36" (+07'53") | 39 / 1704 |
| 6 | | 04'54" (+00'11") | 101 / 1806 |
| 7 | | 13'13" (+08'30") | 37 / 1844 |
| 8 | | 04'58" (+00'15") | 100 / 1945 |
| 9 | | 12'08" (+07'25") | 41 / 1986 |
| 10 | | 04'49" (+00'06") | 103 / 2090 |
| 11 | | 12'40" (+07'57") | 39 / 2129 |
| 12 | | 04'43" | 105 / 2235 |
| 13 | | 13'35" (+08'52") | 36 / 2272 |
| 14 | | 04'52" (+00'09") | 102 / 2374 |
| 15 | | 11'16" (+06'33") | 44 / 2418 |
| 16 | | 04'55" (+00'12") | 101 / 2520 |
| 17 | | 09'54" (+05'11") | 50 / 2571 |
| 18 | | 13'08" (+08'25") | 5 / 2576 |
| 19 | | 05'22" (+00'39") | 93 / 2669 |
| 20 | | 05'41" (+00'58") | 87 / 2757 |
| 21 | | 05'22" (+00'39") | 92 / 2850 |
| 22 | | 05'24" (+00'41") | 92 / 2942 |
| 23 | | 05'17" (+00'34") | 94 / 3037 |
| 24 | | 05'28" (+00'45") | 91 / 3128 |
| 25 | | 05'14" (+00'31") | 95 / 3223 |
| 26 | | 06'35" (+01'52") | 1000 / 4223 |
| 27 | | 05'57" (+01'14") | 571 / 4795 |
| 28 | | 06'06" (+01'23") | 1000 / 5795 |
| 29 | | 06'09" (+01'26") | 408 / 6203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'35" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 06'23" | 00:25'50" |
| 5 | 06'00" | 00:31'50" |
| 6 | 06'14" | 00:38'04" |
| 6.2 | 05'48" | 00:39'15" |
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