21.2 km | 01:55:36 | 05:26/km日期: 2019-05-14 17:42 - 平均心率: 158 - 卡路里: 1314 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 05'16" / 05'40" / 05'12" / 05'15" / 05'11" / 05'02" / 04'53" / 05'23" / 06'47" / 05'05" / 04'40" / 04'39" / 04'39" / 16'54" / 06'06" / 06'32" / 06'04" / 05'59" / 16'33" / 05'26" / 06'03" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'46" (+02'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'27") | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'01") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'50" (+00'12") | 1000 / 14000 |
| 15 | | 06'05" (+01'27") | 1000 / 15000 |
| 16 | | 06'31" (+01'53") | 1000 / 16000 |
| 17 | | 06'03" (+01'25") | 1000 / 17000 |
| 18 | | 05'52" (+01'14") | 1000 / 18000 |
| 19 | | 05'57" (+01'19") | 1000 / 19000 |
| 20 | | 05'26" (+00'48") | 1000 / 20000 |
| 21 | | 06'02" (+01'24") | 1000 / 21000 |
| 22 | | 07'19" (+02'41") | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 241.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'02" | 00:31'36" |
| 7 | 04'53" | 00:36'29" |
| 8 | 05'23" | 00:41'52" |
| 9 | 06'47" | 00:48'39" |
| 10 | 05'05" | 00:53'44" |
| 11 | 04'40" | 00:58'24" |
| 12 | 04'39" | 01:03'03" |
| 13 | 04'39" | 01:07'42" |
| 14 | 16'54" | 01:24'36" |
| 15 | 06'06" | 01:30'42" |
| 16 | 06'32" | 01:37'14" |
| 17 | 06'04" | 01:43'18" |
| 18 | 05'59" | 01:49'17" |
| 19 | 16'33" | 02:05'50" |
| 20 | 05'26" | 02:11'16" |
| 21 | 06'03" | 02:17'19" |
| 21.2 | 07'20" | 02:19'00" |
展開計圈分析
留言 
