12.1 km | 01:20:12 | 06:37/km日期: 2019-05-15 20:00 - 總爬升: 227 m - 平均心率: 170 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 07'33" / 07'20" / 07'21" / 07'38" / 06'27" / 08'00" / 07'27" / 07'04" / 09'31" / 06'41" / 07'04" / 09'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'37") | 1000 / 1000 |
| 2 | | 07'20" (+01'15") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'17") | 1000 / 7000 |
| 8 | | 06'47" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'40" (+00'35") | 1000 / 10000 |
| 11 | | 06'54" (+00'49") | 1000 / 11000 |
| 12 | | 06'42" (+00'37") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'20" | 00:14'53" |
| 3 | 07'21" | 00:22'14" |
| 4 | 07'38" | 00:29'52" |
| 5 | 06'27" | 00:36'19" |
| 6 | 08'00" | 00:44'19" |
| 7 | 07'27" | 00:51'46" |
| 8 | 07'04" | 00:58'50" |
| 9 | 09'31" | 01:08'21" |
| 10 | 06'41" | 01:15'02" |
| 11 | 07'04" | 01:22'06" |
| 12 | 09'51" | 01:31'57" |
| 12.1 | 06'29" | 01:32'40" |
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