7.7 km | 00:49:27 | 06:27/km日期: 2019-05-14 20:01 - 平均心率: 136 - 卡路里: 357 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 84% - PM2.5: 普通(37)
Pace: 06'04" / 06'11" / 07'27" / 06'46" / 06'21" / 08'21" / 04'57" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'10") | 405 / 405 |
2 | | 38'35" (+34'43") | 29 / 435 |
3 | | 04'07" (+00'15") | 400 / 836 |
4 | | 55'00" (+51'08") | 18 / 855 |
5 | | 04'01" (+00'09") | 406 / 1262 |
6 | | 56'44" (+52'52") | 20 / 1282 |
7 | | 04'00" (+00'08") | 404 / 1687 |
8 | | 01:17'34" (+13'42") | 14 / 1701 |
9 | | 04'03" (+00'11") | 397 / 2099 |
10 | | 54'33" (+50'41") | 21 / 2120 |
11 | | 03'58" (+00'06") | 398 / 2518 |
12 | | 01:06'52" (+03'00") | 17 / 2536 |
13 | | 04'01" (+00'09") | 405 / 2942 |
14 | | 01:11'12" (+07'20") | 17 / 2960 |
15 | | 03'59" (+00'07") | 407 / 3367 |
16 | | 57'01" (+53'09") | 22 / 3390 |
17 | | 03'52" | 408 / 3798 |
18 | | 16'12" (+12'20") | 133 / 3932 |
19 | | 03'53" (+00'01") | 406 / 4339 |
20 | | 55'41" (+51'49") | 25 / 4364 |
21 | | 03'57" (+00'05") | 405 / 4770 |
22 | | 01:05'12" (+01'20") | 18 / 4788 |
23 | | 03'55" (+00'03") | 405 / 5193 |
24 | | 01:05'24" (+01'32") | 15 / 5209 |
25 | | 04'01" (+00'09") | 408 / 5618 |
26 | | 33'44" (+29'52") | 106 / 5724 |
27 | | 04'56" (+01'04") | 1000 / 6724 |
28 | | 05'02" (+01'10") | 933 / 7658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
166.87 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 07'27" | 00:19'42" |
4 | 06'46" | 00:26'28" |
5 | 06'21" | 00:32'49" |
6 | 08'21" | 00:41'10" |
7 | 04'57" | 00:46'07" |
7.7 | 05'05" | 00:49'28" |