9.0 km | 00:47:35 | 05:16/km日期: 2019-05-14 19:31 - 平均心率: 149 - 卡路里: 428 Cal - 平均步頻: 184
Pace: 05'29" / 04'51" / 04'52" / 04'45" / 04'53" / 05'17" / 05'14" / 07'39" / 04'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'21") | 273 / 273 |
2 | | 04'19" (+00'07") | 405 / 678 |
3 | | 06'48" (+02'36") | 209 / 888 |
4 | | 04'15" (+00'03") | 422 / 1311 |
5 | | 04'12" | 430 / 1741 |
6 | | 07'20" (+03'08") | 209 / 1950 |
7 | | 04'15" (+00'03") | 420 / 2370 |
8 | | 04'18" (+00'06") | 422 / 2793 |
9 | | 06'52" (+02'40") | 209 / 3003 |
10 | | 04'16" (+00'04") | 417 / 3420 |
11 | | 04'22" (+00'10") | 420 / 3841 |
12 | | 06'59" (+02'47") | 206 / 4048 |
13 | | 04'18" (+00'06") | 422 / 4470 |
14 | | 04'32" (+00'20") | 408 / 4879 |
15 | | 07'19" (+03'07") | 202 / 5082 |
16 | | 04'31" (+00'19") | 407 / 5489 |
17 | | 04'31" (+00'19") | 210 / 5700 |
18 | | 06'11" (+01'59") | 402 / 6103 |
19 | | 05'08" (+00'56") | 1000 / 7103 |
20 | | 06'24" (+02'12") | 11 / 7115 |
21 | | 07'36" (+03'24") | 1000 / 8115 |
22 | | 04'31" (+00'19") | 900 / 9015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
5月累積里程 : 195.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'51" | 00:10'20" |
3 | 04'52" | 00:15'12" |
4 | 04'45" | 00:19'57" |
5 | 04'53" | 00:24'50" |
6 | 05'17" | 00:30'07" |
7 | 05'14" | 00:35'21" |
8 | 07'39" | 00:43'00" |
9 | 04'32" | 00:47'32" |
9.0 | 05'14" | 00:47'37" |