7.8 km | 00:57:21 | 07:21/km日期: 2019-05-16 22:19 - 平均心率: 152 - 卡路里: 527 Cal - 平均步頻: 148
Pace: 07'17" / 06'26" / 06'18" / 07'06" / 06'17" / 06'26" / 06'15" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'34") | 698 / 698 |
| 2 | | 06'46" (+02'11") | 20 / 719 |
| 3 | | 05'42" (+01'07") | 87 / 806 |
| 4 | | 13'00" (+08'25") | 38 / 845 |
| 5 | | 05'26" (+00'51") | 91 / 936 |
| 6 | | 13'41" (+09'06") | 36 / 973 |
| 7 | | 05'00" (+00'25") | 99 / 1073 |
| 8 | | 12'21" (+07'46") | 40 / 1113 |
| 9 | | 05'01" (+00'26") | 99 / 1213 |
| 10 | | 10'49" (+06'14") | 46 / 1259 |
| 11 | | 06'28" (+01'53") | 44 / 1303 |
| 12 | | 05'01" (+00'26") | 99 / 1403 |
| 13 | | 05'15" (+00'40") | 95 / 1498 |
| 14 | | 05'49" (+01'14") | 85 / 1584 |
| 15 | | 05'41" (+01'06") | 87 / 1672 |
| 16 | | 13'24" (+08'49") | 92 / 1764 |
| 17 | | 04'38" (+00'03") | 400 / 2164 |
| 18 | | 22'40" (+18'05") | 44 / 2208 |
| 19 | | 04'47" (+00'12") | 400 / 2608 |
| 20 | | 19'49" (+15'14") | 50 / 2659 |
| 21 | | 04'38" (+00'03") | 400 / 3059 |
| 22 | | 23'25" (+18'50") | 42 / 3102 |
| 23 | | 04'46" (+00'11") | 400 / 3502 |
| 24 | | 21'03" (+16'28") | 47 / 3549 |
| 25 | | 04'35" | 400 / 3949 |
| 26 | | 27'38" (+23'03") | 36 / 3985 |
| 27 | | 04'41" (+00'06") | 400 / 4385 |
| 28 | | 26'42" (+22'07") | 37 / 4423 |
| 29 | | 04'38" (+00'03") | 400 / 4823 |
| 30 | | 23'54" (+19'19") | 41 / 4864 |
| 31 | | 04'50" (+00'15") | 400 / 5264 |
| 32 | | 24'51" (+20'16") | 40 / 5305 |
| 33 | | 04'45" (+00'10") | 400 / 5705 |
| 34 | | 24'45" (+20'10") | 40 / 5745 |
| 35 | | 04'50" (+00'15") | 400 / 6145 |
| 36 | | 23'45" (+19'10") | 42 / 6187 |
| 37 | | 04'43" (+00'08") | 400 / 6587 |
| 38 | | 14'25" (+09'50") | 69 / 6657 |
| 39 | | 04'47" (+00'12") | 400 / 7057 |
| 40 | | 16'40" (+12'05") | 59 / 7116 |
| 41 | | 14'40" (+10'05") | 681 / 7798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 82.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'26" | 00:13'43" |
| 3 | 06'18" | 00:20'01" |
| 4 | 07'06" | 00:27'07" |
| 5 | 06'17" | 00:33'24" |
| 6 | 06'26" | 00:39'50" |
| 7 | 06'15" | 00:46'05" |
| 7.8 | 14'06" | 00:57'21" |
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