2.8 km | 00:36:19 | 12:59/km日期: 2019-05-16 22:18 - 平均心率: 92 - 卡路里: 90 Cal - 平均步頻: 120
Pace: 13'06" / 12'40" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+01'59") | 117 / 117 |
| 2 | | 12'37" (+00'35") | 79 / 196 |
| 3 | | 13'00" (+00'58") | 111 / 308 |
| 4 | | 12'52" (+00'50") | 77 / 385 |
| 5 | | 12'40" (+00'38") | 127 / 512 |
| 6 | | 12'42" (+00'40") | 78 / 591 |
| 7 | | 12'59" (+00'57") | 125 / 716 |
| 8 | | 12'42" (+00'40") | 78 / 795 |
| 9 | | 12'46" (+00'44") | 107 / 902 |
| 10 | | 12'39" (+00'37") | 79 / 981 |
| 11 | | 13'04" (+01'02") | 107 / 1089 |
| 12 | | 12'29" (+00'27") | 80 / 1169 |
| 13 | | 12'15" (+00'13") | 81 / 1251 |
| 14 | | 12'44" (+00'42") | 78 / 1329 |
| 15 | | 12'25" (+00'23") | 80 / 1409 |
| 16 | | 12'53" (+00'51") | 77 / 1487 |
| 17 | | 13'02" (+01'00") | 101 / 1588 |
| 18 | | 12'18" (+00'16") | 81 / 1670 |
| 19 | | 12'02" | 120 / 1790 |
| 20 | | 12'41" (+00'39") | 78 / 1869 |
| 21 | | 13'44" (+01'42") | 101 / 1970 |
| 22 | | 12'58" (+00'56") | 77 / 2047 |
| 23 | | 12'30" (+00'28") | 102 / 2150 |
| 24 | | 12'30" (+00'28") | 79 / 2230 |
| 25 | | 13'26" (+01'24") | 105 / 2335 |
| 26 | | 13'15" (+01'13") | 75 / 2411 |
| 27 | | 14'11" (+02'09") | 108 / 2519 |
| 28 | | 13'06" (+01'04") | 76 / 2596 |
| 29 | | 13'45" (+01'43") | 29 / 2625 |
| 30 | | 13'59" (+01'57") | 71 / 2696 |
| 31 | | 14'22" (+02'20") | 27 / 2724 |
| 32 | | 13'43" (+01'41") | 72 / 2797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 89.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 12'40" | 00:25'46" |
| 2.8 | 13'15" | 00:36'20" |
展開計圈分析
留言 
