17.7 km | 05:28:27 | 18:34/km日期: 2019-05-19 08:26 - 總爬升: 1196 m - 平均心率: 147 - 卡路里: 875 Cal - 平均步頻: 110
Pace: 10'10" / 16'34" / 21'17" / 45'25" / 14'31" / 18'05" / 17'23" / 26'27" / 29'37" / 27'21" / 22'25" / 13'44" / 19'19" / 09'49" / 07'10" / 11'22" / 11'53" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'59") | 1000 / 1000 |
| 2 | | 16'34" (+09'24") | 1000 / 2000 |
| 3 | | 21'17" (+14'07") | 1000 / 3000 |
| 4 | | 45'25" (+38'15") | 1000 / 4000 |
| 5 | | 14'31" (+07'21") | 1000 / 5000 |
| 6 | | 18'04" (+10'54") | 1000 / 6000 |
| 7 | | 17'23" (+10'13") | 1000 / 7000 |
| 8 | | 26'27" (+19'17") | 1000 / 8000 |
| 9 | | 29'36" (+22'26") | 1000 / 9000 |
| 10 | | 24'47" (+17'37") | 1000 / 10000 |
| 11 | | 22'24" (+15'14") | 1000 / 11000 |
| 12 | | 13'44" (+06'34") | 1000 / 12000 |
| 13 | | 19'19" (+12'09") | 1000 / 13000 |
| 14 | | 09'48" (+02'38") | 1000 / 14000 |
| 15 | | 07'10" | 1000 / 15000 |
| 16 | | 11'22" (+04'12") | 1000 / 16000 |
| 17 | | 11'52" (+04'42") | 1000 / 17000 |
| 18 | | 12'28" (+05'18") | 679 / 17679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
114.75 km 
MIZUNO WAVE Rider 17 累積 :
38.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 16'34" | 00:26'44" |
| 3 | 21'17" | 00:48'01" |
| 4 | 45'25" | 01:33'26" |
| 5 | 14'31" | 01:47'57" |
| 6 | 18'05" | 02:06'02" |
| 7 | 17'23" | 02:23'25" |
| 8 | 26'27" | 02:49'52" |
| 9 | 29'37" | 03:19'29" |
| 10 | 27'21" | 03:46'50" |
| 11 | 22'25" | 04:09'15" |
| 12 | 13'44" | 04:22'59" |
| 13 | 19'19" | 04:42'18" |
| 14 | 09'49" | 04:52'07" |
| 15 | 07'10" | 04:59'17" |
| 16 | 11'22" | 05:10'39" |
| 17 | 11'53" | 05:22'32" |
| 17.7 | 12'29" | 05:31'01" |
展開計圈分析
留言 
