4.6 km | 00:32:10 | 06:58/km日期: 2019-05-15 20:46 - 平均心率: 161 - 卡路里: 240 Cal - 平均步頻: 182
Pace: 07'11" / 07'04" / 06'39" / 06'33" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'35") | 405 / 405 |
| 2 | | 36'20" (+32'45") | 44 / 450 |
| 3 | | 04'02" (+00'27") | 418 / 869 |
| 4 | | 36'29" (+32'54") | 48 / 918 |
| 5 | | 04'06" (+00'31") | 416 / 1334 |
| 6 | | 33'46" (+30'11") | 52 / 1387 |
| 7 | | 04'03" (+00'28") | 408 / 1795 |
| 8 | | 34'34" (+30'59") | 48 / 1843 |
| 9 | | 03'59" (+00'24") | 409 / 2253 |
| 10 | | 36'27" (+32'52") | 48 / 2302 |
| 11 | | 03'56" (+00'21") | 410 / 2712 |
| 12 | | 22'11" (+18'36") | 58 / 2770 |
| 13 | | 04'04" (+00'29") | 383 / 3154 |
| 14 | | 19'38" (+16'03") | 79 / 3234 |
| 15 | | 04'02" (+00'27") | 396 / 3631 |
| 16 | | 26'04" (+22'29") | 57 / 3689 |
| 17 | | 03'59" (+00'24") | 394 / 4083 |
| 18 | | 23'56" (+20'21") | 59 / 4143 |
| 19 | | 03'35" | 405 / 4549 |
| 20 | | 24'14" (+20'39") | 63 / 4612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
122.43 km 
nike zoom Pegasus 35 累積 :
193.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'39" | 00:20'54" |
| 4 | 06'33" | 00:27'27" |
| 4.6 | 07'41" | 00:32'10" |
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